Dutch Bros Smoothie Calories (All Flavors & Sizes)
Looking for accurate Dutch Bros smoothie calories by flavor and size?
Here’s a full comparison table for all core flavors, including mango, strawberry, peach, green apple, and specialty blends.
If you’re only checking one flavor, see:
👉 Dutch Bros Strawberry Smoothie
👉 Does Dutch Bros Use Real Fruit?
Dutch Bros Smoothie Calories by Flavor (Medium – 24 oz)
| Flavor | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Strawberry | 300–400 | 40–50 | 70–90 | 3–5 |
| Mango | 320–420 | 45–55 | 75–95 | 3–6 |
| Peach | 300–400 | 40–50 | 70–90 | 3–5 |
| Green Apple | 290–380 | 35–45 | 70–85 | 3–5 |
| Lava Flow | 350–450 | 45–60 | 80–100 | 4–6 |
| Hawaiian | 380–480 | 50–65 | 85–105 | 4–6 |
| Banana Split | 400–500 | 55–70 | 90–110 | 4–7 |
Calories vary slightly by milk choice and add-ons.
Dutch Bros Smoothie Calories by Size
Calories increase with size. Here’s a general estimate using classic fruit flavors:
| Size | Approximate Calories |
|---|---|
| Small (16 oz) | 220–320 |
| Medium (24 oz) | 290–420 |
| Large (32 oz) | 380–550 |
Specialty flavors typically sit at the higher end due to added syrups and flavor layers.
Dutch Bros Mango Smoothie Calories
The Mango Smoothie is one of the most searched flavors.
- Small: ~250–320 calories
- Medium: ~320–420 calories
- Large: ~400–520 calories
Calories depend on milk selection and whether protein or toppings are added.
Which Smoothie Has the Lowest Calories?
Among classic flavors:
- Green Apple is typically the lowest calorie option.
- Strawberry and Peach are mid-range.
- Mango runs slightly higher due to natural fruit sugar.
- Specialty blends like Banana Split are the highest.
If you’re watching calories, stick to:
- Classic fruit flavors
- Small size
- Almond milk
- No soft top or whipped cream
Do Milk Choices Change Calories?
Yes.
Default base: Whole milk
Lower-calorie option: Almond milk
Higher-fat profile: Coconut milk
Milk swaps slightly change total calories and fat, but fruit sugar remains similar.
Are Dutch Bros Smoothies High in Sugar?
Yes, most smoothies range between 35–70 grams of sugar, mainly from fruit purée and concentrates.
They are fruit-based drinks, not low-sugar beverages.
If you’re comparing sugar vs ingredients, read:
👉 Does Dutch Bros Use Real Fruit?
Quick Comparison: Classic vs Specialty
| Category | Calorie Range (Medium) |
|---|---|
| Classic Fruit | 290–420 |
| Specialty Blends | 350–500 |
Specialty smoothies contain more syrups and layered flavors, increasing total calories.
Final Takeaway
If calories matter most:
- Choose a classic fruit flavor
- Order small
- Swap to almond milk
- Skip toppings
If flavor matters more than calorie count, specialty blends offer richer combinations but come with higher totals.
This page gives you a full view so you can compare before ordering.
Frequently Asked Questions
How Many Calories Are in a Dutch Bros Smoothie?
Most medium (24 oz) Dutch Bros smoothies contain between 290 and 420 calories for classic fruit flavors. Specialty blends can range from 350 to 500 calories.
How Many Calories Are in a Dutch Bros Mango Smoothie?
A medium Mango Smoothie typically contains about 320–420 calories, depending on the milk choice and added toppings.
Which Dutch Bros Smoothie Has the Lowest Calories?
The Green Apple Smoothie is generally the lowest-calorie classic option. Ordering a small size and choosing almond milk can reduce calories further.
Do Milk Choices Change the Calorie Count?
Yes. Whole milk is the default and adds more calories. Almond milk usually lowers the calorie total slightly, while coconut milk may increase fat content.
Are Dutch Bros Smoothies High in Sugar?
Most smoothies contain between 35–70 grams of sugar, primarily from fruit purée and concentrates. Specialty flavors often contain more sugar than classic fruit options.
