Looking for Dutch Bros nutrition info that fits your diet? We get it—finding low-sugar, keto, or vegan options can be tricky. Our guide simplifies it all with clear nutritional facts, allergen info, and tips to customize your favorite drinks.

Dutch Bros Nutrition Menu


Dutch Bros Nutrition Guide

Key Nutritional Considerations

Calories

Simple drinks like black coffee or unsweetened tea are low in calories. Specialty drinks (e.g., Dutch Bros Freezes, Frosts, or blended drinks) can range from 200 to 600+ calories, depending on size and ingredients.

Sugar

Many Dutch Bros drinks contain added sugars from syrups, sauces, or sweeteners. A large specialty drink can easily exceed 50+ grams of sugar.

Caffeine

Coffee-based drinks and energy drinks are high in caffeine. A medium (16 oz) coffee can have around 200 mg of caffeine, while energy drinks may vary.

Fat

Drinks made with whole milk, cream, or added sauces (like caramel or chocolate) can be higher in fat.

Customizations

Opting for sugar-free syrups, non-dairy milk (like almond or oat milk), or smaller sizes can reduce calories, sugar, and fat.

Popular Drinks and Their Nutrition (Approximate)

Drink (16 oz)CaloriesSugar
Dutch Bros Cold Brew~5-15 calories0g sugar
Annihilator (with whole milk)~250 calories30g sugar
Kicker (with whole milk)~240 calories28g sugar
Cocomo (with coconut milk)~300 calories35g sugar
Dutch Frost (chocolate)~400-500 calories50-60g sugar

Tips for Healthier Choices

  • Skip whipped cream and extra toppings to reduce calories and fat.
  • Choose smaller sizes (12 oz or 16 oz instead of 24 oz or larger).
  • Use sugar-free syrups or limit the number of syrup pumps.
  • Opt for non-dairy milk options like almond, oat, or coconut milk.

Enjoy your Dutch Bros drinks while making informed nutritional choices!


DUTCH FAVES – Nutritional Information

CLASSIC LATTE WITH A DUTCH TWIST. GUARANTEED TO SATISFY


Coffee Classics:

Nutritional Facts Details: Hand-Pulled Espresso Shots from Dutch Bros Private Reserve Blend


Rebel Energy Drinks:

Dutch Bros’ Rebel Energy Drinks and inspire you with customizable options, including sugar-free varieties.


Poppin’ Boba Nutritional Guide

Drink TypeSizeTotal CaloriesCaffeine (mg)Sugars (g)Protein (g)
Fire Lizard Rebel BlendedLarge6301301620
Medium4701001210
Small32070811
Fire Lizard Rebel IcedLarge4301501092
Medium300115751
Small25080631
Berry Lemonade BlendedLarge67001620
Medium53001280
Small3900940
Berry Lemonade IcedLarge3500840
Medium2900710
Small2400570

Dutch Cocoa Beverages Nutritional Information

The table below provides nutritional information on Dutch Cocoa’s chocolate milk, steamed in different flavors and sizes. Please note that milk is an allergen in all options.

TypeSizeTotal Calories (kcal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)Caffeine (mg)Allergies
Not So Hot Hot KidsKids33012013905529043041110Contains Milk
Dutch Cocoa HotLarge6702402717011057087082220Contains Milk
Medium530190221409046070066180Contains Milk
Small390140161006534052049130Contains Milk
Caramel Cocoa HotLarge74002700105610107097210Contains Milk
Medium620022008550091082170Contains Milk
Small500018007038074066120Contains Milk
Double Chocolate Cocoa HotLarge7000250095560105197220Contains Milk
Medium580020007545089182180Contains Milk
Small460016006033072166130Contains Milk
Vanilla Cocoa HotLarge6800240095550100095210Contains Milk
Medium560019007543084080170Contains Milk
Small440015006032067064120Contains Milk
White Chocolate Cocoa HotLarge71002416095630106099230Contains Milk
Medium5900201307551089083180Contains Milk
Small4700151006040073068140Contains Milk

Chai Beverages Nutritional Information

Chai drinks are a mixture of spice and warmth, and can be served with either hot or iced options. Here are the nutritional facts for the Chai drinks, Golden Eagle and White Chocolate options, all of which have milk as an allergen.


Blended Coffee Perfection Nutritional Information

A rich and flavorful blended coffee beverages, customized with flavors. Here’s the detailed nutritional, freeze-blended options, including 9-1-1, Annihilator, Caramelizer, and more. All varieties contain milk as an allergen.


Shakes: A Dutch Take on a Classic Shake

A Dutch twist with shakes that are creamy and flavorful. Cotton candy, a sweet treat, and a classic chocolate shake. See the table below for their nutritional content. Milk is an allergen in all.

TypeSizeTotal Calories (kcal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)Caffeine (mg)Allergies
Cotton Candy Shake BlendedLarge95016018100603901810172180Contains Milk
Medium7301301580503001370130130Contains Milk
Small5001001160402009208890Contains Milk
Kids3208084.50301205505260Contains Milk
Ninja Shake BlendedLarge97017019110653901820173180Contains Milk
Medium7301301580503001370130130Contains Milk
Small5001001160402009208890Contains Milk
Kids30060740251205305160Contains Milk
Chocolate Shake BlendedLarge97020022100602901844169190Contains Milk
Medium7301501780452201383127150Contains Milk
Small50011012603515093286100Contains Milk
Kids3208094.5030905515160Contains Milk

Protein Coffee Nutritional Information

A bold twist with coffee blend, paired with rich, satisfying flavors like salted caramel and vanilla. Featured are hand-pulled espresso protein lattes and mochas. All varieties contain milk and some soy, making them perfect for starting your day or recharging after a workout.


Sparkling Soda Nutrition Information

A refreshing, flavorful drink. Below is the nutritional info of soda flavors. None of these drinks contain fat, cholesterol, or caffeine, making them a light and flavorful choice for a quick cool-down.


Dutch Bros Kids Menu with Prices

DrinkCaloriesFat (g)Sugars (g)Caffeine (mg)Allergens
Not So Hot (Hot Cocoa)33013410Contains Milk
Cotton Candy Shake (Kids)3208520Contains Milk
Ninja Shake (Kids)3007510Contains Milk
Chocolate Shake (Kids)3209510Contains Milk
Electric Berry Soda (Kids)800210None
Tropical Soda (Kids)800210None
Passion Fruit Soda (Kids)800190None
Peach Soda (Kids)1000230None
Strawberry Soda (Kids)800190None
Green Apple Smoothie (Kids)2300520None
Mango Smoothie (Kids)2300530None
Peach Smoothie (Kids)2600610None
Strawberry Smoothie (Kids)1900430None

Lemonade Flavor and Nutrition Guide

Available in blended and iced options. Enjoy a refreshing electric berry or a tropical twist.


Teas Nutritional Info Menu

Highlighting key nutritional aspects of popular iced and hot tea options such as calories, fat content, carbohydrates, and caffeine. For sipping on black or green tea.

TypeSizeTotal calories (kcal)Calories from fat (fat cal)Total fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary fiber (g)Total sugars (g)Protein (g)Caffeine (mg)Allergies
Double Rainbro Black Tea IcedLarge270000001566064055None
Medium180000001044042045None
Small90000001022021030None
Double Rainbro Black Tea HotLarge900000020220210100None
Medium90000002022021050None
Small90000001522021050None
Double Rainbro Green Tea IcedLarge270000001566064045None
Medium180000001044042035None
Small90000001022021025None
Double Rainbro Green Tea HotLarge90000002022021080None
Medium90000002022021040None
Small90000001522021040None
Palm Beach Black Tea IcedLarge270000001564062055None
Medium180000001042041045None
Small90000001021021030None
Palm Beach Black Tea HotLarge900000020210210100None
Medium90000002021021050None
Small90000001521021050None
Palm Beach Green Tea IcedLarge270000001564062045None
Medium180000001042041035None
Small90000001021021025None
Palm Beach Green Tea HotLarge90000002021021080None
Medium90000002021021040None
Small90000001521021040None

Smoothie Nutritional Menu:

Choose from Green Apple, Mango, Peach, and Strawberry, available in sizes from kids to large, packed with fruity goodness. These are a tasty way to enjoy a boost of nutrition.

FlavorSizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Green Apple SmoothieLarge73000002017521681
Medium55000001513111261
Small360000010881840
Kids23000005551520
Mango SmoothieLarge720101003017701701
Medium54051002013301280
Small36050.50015890850
Kids230500010550530
Peach SmoothieLarge8300000020161960
Medium6200000015141470
Small410000001013980
Kids26000000632610
Strawberry SmoothieLarge610000010148101381
Medium45000001011181041
Small30000005745690
Kids19000000463430

Toppings: Add a Delicious Touch

Soft-top topping! Each serving 2 scoops and offers a creamy texture to favorite flavors.

TypeSizeTotal Calories (kcal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)Caffeine (mg)Allergies
Soft Top2 Scoops1007087030650510Contains Milk, Soy

Espresso: A Bold Boost of Flavor

Rich espresso options, perfect for a quick pick-me-up or add flavorful options.

TypeSizeTotal Calories (kcal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)Caffeine (mg)Allergies
Private Reserve EspressoDub Shot10000002101095None
White Coffee EspressoDub Shot100000010010135None

Snacks Nutrition Info:

Satisfy your hunger with snack, perfect for a quick or a satisfying treat.

TypeSizeTotal Calories (kcal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)Allergies
Chocolate Chip Muffin TopMuffin Top54028805527070442447Contains Eggs, Milk, Wheat, Soy, Whey
Lemon Poppyseed Muffin TopMuffin Top4602020502906313560Contains Eggs, Wheat, Milk, Soy
Orange Cranberry Muffin TopMuffin Top4701820502807214660Contains Eggs, Wheat, Milk, Soy
Granola BarBar4101880351706033060Contains Tree Nuts, Soy, Wheat, Milk

Caramel Pumpkin Brûlée: Seasonal Drink

Fall drinks featuring Caramel Pumpkin Brûlée beverages, with nutritional information.


Cookie Butter Menu with Nutrition

A treat for fall season. Each option is rich in flavor, a warmth or a refreshing beverage.

Item TypeSizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Caffeine (mg)Allergens
Cookie Butter LatteLarge73039160354607916418190Contains Milk, Soy, Wheat
Medium6903815030420731601595Contains Milk, Soy, Wheat
Small6203513020350661531095Contains Milk, Soy, Wheat
Cookie Butter MochaLarge880452005558010618917190Contains Milk, Soy, Wheat
Medium8104318050520961811495Contains Milk, Soy, Wheat
Small690381503041079166995Contains Milk, Soy, Wheat
Cookie Butter ChaiLarge8303714025390112010112185Contains Milk, Soy, Wheat
Medium76036130203609808710140Contains Milk, Soy, Wheat
Small6803413015320840737100Contains Milk, Soy, Wheat
Cookie Butter FreezeLarge12305325095560162014423345Contains Milk, Soy, Wheat
Medium10304721070470132011617250Contains Milk, Soy, Wheat
Small830411704538010208811155Contains Milk, Soy, Wheat

Caramel Apple Nutritional Menu

A sweet treat. Keep in mind that these beverages are high in sugar but free from fats and cholesterol.

Item TypeSizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Caffeine (mg)
Caramel Apple Rebel BlendedLarge710000036018001762130
Medium540000027013701342100
Small370000018093091170
Caramel Apple Rebel IcedLarge500000032012401202150
Medium3500000230870841115
Small300000019075073180
Caramel Apple Soda IcedKids19000001054804700
Large4800000270120011700
Medium38000002109609300
Small29000001607207000

Nutrition & Allergen Information

All nutrition information is based on average values for ingredients and is rounded according to U.S. Food and Drug Administration (FDA) regulations. A daily intake of 2,000 calories is suggested for general nutritional advice, but individual calorie needs may vary.

Caffeine Information

  • Caffeine values are approximate
  • Use caffeine in moderation
  • Not recommended for:
    • Children
    • Individuals sensitive to caffeine
    • Pregnant or nursing women
  • The FDA recommends a maximum of 400 mg of caffeine per day

Allergen Awareness

Includes the nine major allergens identified by the FDA:

Milk Eggs Fish Shellfish Tree nuts Peanuts Wheat Soybeans Sesame

Important Factors

Source:
Dutch Bros Coffee’s standard products
Data Origin:
Ingredient manufacturers/suppliers
Variations:
Formulation changes, regional/seasonal differences, preparation methods
Cross-Contact:
Possible contact with shared equipment/utensils

While we strive for accuracy, variations may occur due to ingredient changes, regional differences, or preparation techniques. We cannot guarantee all products are allergen-free. Visit Dutch Bros official site for the most current information.