Dutch Bros Nutrition Menu
The Dutch Bros Nutrition Menu helps you quickly understand what’s inside your favorite drinks before you order. Whether you’re watching calories, limiting sugar, or tracking caffeine, this guide breaks it all down in a simple, easy-to-scan format.
You’ll find calorie counts, sugar levels, caffeine amounts, and allergen details across coffee drinks, Rebels, teas, smoothies, and snacks. All values are based on standard recipes and may change depending on customization like milk choice or added syrups.
If you want to explore the full drink lineup, you can browse the full Dutch Bros drink menu alongside this nutrition guide.
Dutch Bros Coffee Nutrition
Coffee drinks are one of the most popular categories at Dutch Bros. These include lattes, mochas, and cold brew options. Nutrition depends heavily on milk type, syrup flavors, and toppings like Soft Top.
Coffee Nutrition Table (Medium 16 oz)
| Drink (Medium) | Calories | Sugar (g) | Fat (g) | Caffeine (mg) | Allergens |
|---|---|---|---|---|---|
| Kicker (Whole Milk) | ~240 | 28 | 9 | 190 | Milk |
| Annihilator | ~250 | 30 | 10 | 190 | Milk |
| Caramelizer | ~300 | 35 | 12 | 190 | Milk |
| Cold Brew | 5–15 | 0 | 0 | 200 | None |
| Nitro Cold Brew | 10–20 | 0 | 0 | 200 | None |
What This Means
- Cold brew is the cleanest option
Almost zero calories and no sugar unless you add flavors. - Milk drives calories and fat
Whole milk increases fat content, while almond or oat milk lowers it. - Syrups add most of the sugar
A flavored latte can double in sugar depending on pumps.
If you want more drink breakdowns, check the Dutch Bros coffee menu guide for full options and pricing.
Rebel Energy Drink Nutrition
Rebels are Dutch Bros’ signature energy drinks. They come in iced, blended, and sugar-free versions. Nutrition changes a lot depending on how they’re made.
Rebel Nutrition Table
| Drink | Size | Calories | Sugar (g) | Caffeine (mg) | Allergens |
|---|---|---|---|---|---|
| Rebel Iced | Medium | ~300 | 75 | 150 | None |
| Rebel Sugar-Free | Medium | ~120 | 0 | 150 | None |
| Rebel Blended | Medium | ~470 | 121 | 100 | None |
What Stands Out
- Blended Rebels are the highest sugar drinks
Ice blending plus syrups significantly increases sugar. - Sugar-free Rebels cut calories by more than half
Same caffeine, no sugar. - Caffeine is moderate compared to coffee
Rebels typically have around 150 mg.
You can explore all flavor options in the Dutch Bros Rebel drink menu.
Tea and Lemonade Nutrition
This category offers some of the lowest calorie drinks on the menu, but only if you keep them unsweetened.
Tea and Lemonade Nutrition Table
| Drink | Size | Calories | Sugar (g) | Caffeine (mg) | Allergens |
|---|---|---|---|---|---|
| Black Tea (Unsweetened) | Medium | 0–10 | 0 | 45 | None |
| Green Tea (Unsweetened) | Medium | 0–10 | 0 | 35 | None |
| Flavored Lemonade | Medium | ~200 | 50 | 0 | None |
| Double Rainbro Iced Tea | Medium | ~180 | 42 | 45 | None |
Key Takeaways
- Unsweetened tea is one of the lowest calorie options available
- Flavored lemonades are high in sugar
- Iced teas with syrups can quickly become high calorie
If you like lighter drinks, browse the Dutch Bros tea menu for more combinations.
Shakes and Smoothies Nutrition
Shakes, Frosts, and smoothies are the most indulgent drinks at Dutch Bros. They are high in calories, sugar, and sometimes fat.
Shakes and Smoothies Nutrition Table
| Drink | Size | Calories | Sugar (g) | Fat (g) | Allergens |
|---|---|---|---|---|---|
| Chocolate Shake | Medium | ~730 | 127 | 17 | Milk |
| Cotton Candy Shake | Medium | ~730 | 130 | 15 | Milk |
| Strawberry Smoothie | Medium | ~450 | 104 | 0 | None |
| Mango Smoothie | Medium | ~540 | 128 | 5 | None |
What to Know
- Shakes are the highest calorie drinks on the menu
- Smoothies may not contain dairy but still have high sugar
- These are best treated as desserts, not everyday drinks
You can see more options in the Dutch Bros smoothies menu.
Dutch Bros Snacks Nutrition
Dutch Bros also offers bakery-style snacks and packaged items. These are often calorie-dense and contain multiple allergens.
Snacks Nutrition Table
| Item | Calories | Sugar (g) | Fat (g) | Allergens |
|---|---|---|---|---|
| Chocolate Chip Muffin Top | 540 | 44 | 28 | Eggs, Milk, Wheat, Soy |
| Lemon Poppyseed Muffin Top | 460 | 35 | 20 | Eggs, Milk, Wheat, Soy |
| Granola Bar | 410 | 30 | 18 | Tree Nuts, Soy, Wheat, Milk |
Key Notes
- Muffin tops are high in fat and calories
- Granola bars contain nuts and multiple allergens
- Portion size matters with snacks
Espresso and Add-Ons Nutrition
Add-ons can significantly change your drink’s nutrition, especially when adding cream-based toppings.
Add-Ons Nutrition Table
| Item | Calories | Caffeine (mg) | Allergens |
|---|---|---|---|
| Private Reserve Espresso | 10 | 95 | None |
| White Coffee Espresso | 10 | 135 | None |
| Soft Top (2 scoops) | 100 | 0 | Milk, Soy |
What This Means
- White coffee has more caffeine than regular espresso
- Soft Top adds fat and calories quickly
- Extra shots increase caffeine without adding sugar
Caffeine Breakdown at Dutch Bros
Caffeine levels vary by drink type, but here’s a quick reference.
Average Caffeine Levels
- Coffee drinks (medium): 180–200 mg
- Rebel energy drinks: ~150 mg
- Tea drinks: 35–45 mg
- Espresso (double shot): 95–135 mg
The FDA recommends a daily limit of 400 mg for most healthy adults.
Allergen Information
Dutch Bros drinks and snacks may contain or come into contact with common allergens.
Common Allergens
- Milk
- Eggs
- Wheat
- Soy
- Tree nuts
- Peanuts
- Sesame
- Fish
- Shellfish
Important Note
Cross-contact can happen because drinks are prepared using shared equipment. If you have allergies, always ask the barista before ordering.
How to Order Lower-Calorie Dutch Bros Drinks
If you’re trying to cut calories or sugar, a few small changes can make a big difference.
Simple Ways to Reduce Calories
- Choose sugar-free syrups
- Ask for fewer pumps of flavor
- Switch to almond or oat milk
- Skip Soft Top or whipped cream
- Order cold brew or tea instead of blended drinks
If you want more ideas, check these low calorie Dutch Bros drinks.
Best Low-Calorie Drink Options (Quick Picks)
Here are some of the easiest low-calorie choices at Dutch Bros:
- Cold Brew (black)
- Nitro Cold Brew
- Unsweetened iced tea
- Americano
- Sugar-free Rebel
These drinks typically stay under 50 calories unless you add extras.
Nutrition Tips for First-Time Orders
If it’s your first time ordering, here’s a simple way to keep things balanced:
- Start with a medium size
- Pick a single flavor instead of multiple syrups
- Ask for half sweet
- Skip extra toppings on your first try
This gives you a better idea of the base flavor without overloading sugar.
Related Dutch Bros Menus
FAQs:
What is the lowest calorie drink at Dutch Bros?
Unsweetened tea, cold brew, and black coffee contain around 0 to 15 calories.
How many calories are in a Dutch Bros Rebel?
A medium iced Rebel has about 300 calories, while sugar-free versions are around 120 calories.
How much caffeine is in a medium Dutch Bros coffee?
Most medium coffee drinks contain between 180 and 200 mg of caffeine.
Does Dutch Bros provide allergen information?
Yes, but cross-contact may occur since drinks are made using shared equipment.
