Dutch Bros Smoothies Menu with Prices
Fruit smoothies are a refreshing choice when you’re in the mood for something sweet without the caffeine. The Dutch Bros Smoothies Menu includes classic fruit flavors, specialty blends, and plenty of ways to customize your drink.
This guide covers the latest 2026 smoothie prices, available sizes, calories, dairy-free options, and popular add-ons.
You’ll also find flavor descriptions, nutrition details, and helpful ordering tips so you can compare every smoothie before visiting your nearest Dutch Bros location.
Are Dutch Bros Smoothies Healthy?
Dutch Bros smoothies can fit into a balanced diet, but the nutritional value depends on the flavor, size, and any extras you add. Most smoothies contain fruit-flavored ingredients along with natural or added sugars, so they’re generally higher in carbohydrates than eating fresh fruit.
Green Apple and Peach are often lighter choices because they have a less sweet flavor profile. Strawberry and Wildberry usually contain more sugar and calories, especially when topped with whipped cream or Soft Top®.
A few simple changes can make your smoothie a lighter choice:
- Order a Small instead of a Large.
- Skip whipped cream and Soft Top®.
- Avoid adding extra syrup flavors.
- Ask your Broista about ingredient options if you have dietary restrictions.
For a complete nutrition breakdown, check out our Dutch Bros Nutrition Menu. You can also compare lighter drinks in our Dutch Bros Low Calorie Drinks guide.
Does Dutch Bros Use Real Fruit in Smoothies?
No. Dutch Bros smoothies aren’t usually made with freshly cut fruit. Instead, they’re blended with a smoothie base, fruit-flavored ingredients, and ice to create the same smooth texture and consistent flavor at every location.
Each smoothie is blended fresh after you order, so you’ll always receive a freshly prepared drink. Depending on the flavor, you can also add Soft Top®, whipped cream, or popping boba for extra flavor and texture.
Recipes and ingredients may vary by location. If you have food allergies or dietary restrictions, ask your local Broista for the latest ingredient information before placing your order.
Dutch Bros Smoothie Ingredients
Every Dutch Bros smoothie starts with a blended smoothie base, then combines fruit flavors and ice to create its signature thick, refreshing texture. While the recipes are consistent across most locations, ingredients may vary slightly depending on availability.
Strawberry Smoothie Ingredients
A typical Strawberry Smoothie includes:
- Smoothie base
- Strawberry fruit flavor
- Ice
- Optional Soft Top®
- Optional whipped cream
- Optional popping boba
Mango Smoothie Ingredients
The Mango Smoothie is commonly prepared with:
- Smoothie base
- Mango fruit flavor
- Ice
- Optional tropical flavor additions
- Optional whipped cream or Soft Top®
Peach Smoothie Ingredients
The Peach Smoothie usually contains:
- Smoothie base
- Peach fruit flavor
- Ice
- Optional Soft Top®
- Optional fruit flavor combinations
Green Apple Smoothie Ingredients
A Green Apple Smoothie generally includes:
- Smoothie base
- Green Apple flavor
- Ice
- Optional Blue Raspberry flavor
- Optional popping boba
Wildberry Smoothie Ingredients
The Wildberry Smoothie typically features:
- Smoothie base
- Mixed berry flavors
- Ice
- Optional blackberry or raspberry flavor
- Optional Soft Top®
Since ingredients can change over time, your local Dutch Bros stand can provide the most accurate ingredient and allergen information.
What Is the Healthiest Smoothie at Dutch Bros?
Choosing the right smoothie can make a big difference if you’re trying to cut back on calories or sugar. Green Apple and Peach are usually the lighter choices, while Strawberry and Wildberry tend to be sweeter and higher in calories.
The size you order matters too. A Small smoothie with no whipped cream or Soft Top® is usually the better option if you want to keep calories lower.
1. Green Apple Smoothie
The Green Apple Smoothie is often considered one of the healthiest choices because of its crisp, tart flavor and relatively lighter sweetness.
2. Peach Smoothie
Peach offers a naturally balanced fruit flavor that isn’t as sweet as some berry-based smoothies.
3. Mango Smoothie
Mango provides tropical sweetness while remaining a refreshing option for warm weather.
4. Strawberry Smoothie
Strawberry is one of the most popular choices, though it generally contains more sugar than Green Apple or Peach.
5. Wildberry Smoothie
Wildberry delivers bold berry flavor but is usually one of the sweeter smoothies on the menu.
No matter which flavor you choose, ordering a Small size and skipping whipped cream or Soft Top® is one of the easiest ways to reduce calories. If you’re comparing smoothies with other lower-calorie drinks, explore our Sugar-Free Dutch Bros Menu and Dutch Bros Calories Menu for additional options.
Classic Fruit Smoothies
These are the core flavors you’ll find on the Dutch Bros smoothies menu year-round. Simple, fruit-forward, and easy to customize. If you’re ordering for the first time, this is usually the safest place to start.
Strawberry Smoothie
Flavor: Sweet and refreshing
Main Base: Strawberry purée, ice, milk base
Strawberry is the most popular classic option. It’s naturally sweet, smooth, and pairs well with almond or coconut milk if you want a dairy-free version.
Best add-ons:
- Protein boost for a more filling drink
- Whipped cream for a dessert-style finish
Mango Smoothie
Flavor: Tropical and slightly tangy
Main Base: Mango purée, ice, milk base
Mango has a bright, tropical taste. It’s a good choice if you prefer something less sweet than strawberry but still fruity.
Best add-ons:
- Coconut milk for a stronger tropical vibe
- Extra flavor shot if you like it sweeter
Peach Smoothie
Flavor: Juicy and smooth
Main Base: Peach purée, ice, milk base
Peach gives you that soft, summery flavor. It’s balanced, not overly tart, and works well as a lighter option.
Best add-ons:
- Almond milk for a lighter texture
- Soft top if you want a creamier finish
Green Apple Smoothie
Flavor: Tart and crisp
Main Base: Green apple purée, ice, milk base
Green Apple is the most tangy of the classic smoothies. It’s less sweet and has a refreshing, slightly sharp edge.
Best add-ons:
- Extra flavor shot if you prefer more sweetness
- Protein boost to make it more filling
Size & Price Reminder
Classic fruit smoothies are typically available in:
- Small (16 oz)
- Medium (24 oz)
- Large (32 oz)
Prices vary by location, but medium sizes usually sit in the mid-$5 range.
If you want something simple and fruit-focused, these classic smoothies are the foundation of the Dutch Bros smoothies menu.
Specialty Smoothies
If you want something beyond a single fruit flavor, this is where things get interesting. Specialty smoothies combine multiple flavors and syrups, giving you a more layered, dessert-style drink compared to the classic fruit options.
These are usually slightly higher in calories and price because of the added ingredients.
Lava Flow Smoothie
Flavor: Strawberry + Coconut
Vibe: Tropical and creamy
The Lava Flow blends sweet strawberry with coconut flavor for a beach-style combo. It’s smooth, slightly richer than the classic strawberry, and popular with coconut fans.
Tip: Try it with coconut milk for an even stronger tropical taste.
Hawaiian Smoothie
Flavor: Banana + Orange + Peach
Vibe: Bright and fruity
This one mixes multiple fruits for a layered, tropical profile. It’s sweeter and a bit more complex than single-fruit smoothies.
Tip: Good choice if you can’t decide on just one fruit.
Dinosaur Egg Smoothie
Flavor: Blue raspberry + Blackberry + Lime
Vibe: Sweet-tart and bold
This is more candy-inspired than fruit-forward. It has a tangy kick with a sweeter finish.
Tip: If you like bold, slightly sour flavors, this one stands out.
Banana Split Smoothie
Flavor: Banana + Chocolate + Strawberry
Vibe: Dessert-style
This is the richest specialty option. With chocolate syrup added to fruit, it feels closer to a milkshake than a light smoothie.
Tip: Skip extra toppings if you want to keep calories lower, this one is already indulgent.
Details Price Table with Size
The price may vary depending on where you are, but here’s an idea of what to expect in 2025:
| Smoothie Flavor | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Strawberry Smoothie | $4.25 | $5.25 | $6.25 |
| Mango Smoothie | $4.50 | $5.50 | $6.50 |
| Green Apple Smoothie | $4.25 | $5.25 | $6.25 |
| Peach Smoothie | $4.50 | $5.50 | $6.50 |
| Lava Flow Smoothie | $4.75 | $5.75 | $6.75 |
| Hawaiian Smoothie | $4.75 | $5.75 | $6.75 |
Size Options: Please note that larger smoothies may contain slightly more sugar and calories.
Extras (Add-ins like protein, extra fruit, or flavor shots): Typically $0.50 – $1.00 per addition.
Quick Price Callouts (Medium Size):
- Specialty flavors (Lava Flow, Hawaiian, Banana Split) – $5.75+
- Strawberry Smoothie – $5.25
- Mango Smoothie – $5.50
Smoothie Add-Ons and Customization
Want to tweak your drink a little? Dutch Bros lets you adjust the base, boost the energy, or load it up with toppings. Here’s how it works when you’re ordering from the smoothie menu.
Milk Options
By default, smoothies are blended with whole milk for that creamy texture. If you prefer something lighter or dairy-free, you’ve got options.
- Whole Milk (default) – $0.00
Classic, creamy texture. - Almond Milk – +$0.50
Slightly nutty and lighter. Good if you want fewer calories or no dairy. - Coconut Milk – +$0.50
Adds a subtle tropical flavor, especially good with mango or peach.
If you’re dairy-free, just ask for almond or coconut milk when ordering. It won’t change the fruit flavor, just the creaminess.
Boosters
Need more energy or protein? You can level up your smoothie with these add-ins.
- Rebel Energy Shot – +$1.00
Adds caffeine and turns your smoothie into more of an energy drink. - Extra Flavor Shot – +$0.50
Great if you want to intensify strawberry, mango, or mix flavors like mango + peach. - Protein Boost – +$1.50
Makes it more filling. Solid choice if you’re grabbing it as a quick meal replacement.
These are optional, but they’re popular for morning orders or post-workout stops.
Toppings
Toppings are where things get fun. They don’t change the base, just the finish.
- Soft Top – +$0.75
A sweet, creamy foam layer on top. - Whipped Cream – +$0.50
Classic choice for strawberry or banana flavors. - Fruit Drizzle – +$0.75
Extra fruit flavor layered over the top for a stronger finish.
If you’re keeping it lighter, skip the toppings. If you want something closer to dessert, add soft top and drizzle.
Quick Ordering Tip
If you want a fully customized smoothie, just say the size first, then the flavor, then your swaps or add-ons. For example:
“Medium Mango Smoothie with almond milk and a protein boost.”
Simple, fast, and exactly how baristas expect to hear it.
Nutrition & Dairy Options
Dutch Bros smoothie nutrition depends on the flavor, size, and any toppings you choose. The table below compares estimated calories, sugar, and dairy content so you can make an informed choice before ordering.
Calories & Macros Overview
Most medium (24 oz) smoothies fall into this general range:
| Smoothie | Calories | Sugar (g) | Carbs (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|---|
| Strawberry | 300–400 | 40–50 | 70–90 | 2–5 | 3–5 |
| Mango | 320–420 | 45–55 | 75–95 | 2–5 | 3–6 |
| Green Apple | 290–380 | 35–45 | 70–85 | 1–3 | 3–5 |
| Peach | 300–400 | 40–50 | 70–90 | 2–4 | 3–5 |
What this means:
- Most smoothies sit between 290–420 calories for a medium.
- Sugar is mainly from fruit purée and concentrates.
- Carbs are relatively high due to fruit content.
- Protein stays low unless you add a protein boost.
Most people order a Dutch Bros smoothie as a refreshing treat rather than a meal. If you’re looking for something more satisfying, adding a protein-rich snack can help keep you full longer.
Dairy vs. Dairy-Free Options
By default, smoothies are blended with whole milk, which gives them their creamy texture. But you can easily swap the base.
| Base Option | Dairy-Free? | Extra Cost | Texture & Taste |
|---|---|---|---|
| Whole Milk | ❌ | $0.00 | Creamy, standard texture |
| Almond Milk | ✅ | +$0.50 | Lighter, slightly nutty |
| Coconut Milk | ✅ | +$0.50 | Creamy with tropical note |
| Oat Milk* | ✅ | +$0.50–$0.75 | Smooth, mildly sweet |
*Oat milk availability depends on location.
Good to know:
- Swapping the milk slightly changes calories and fat content.
- Dairy-free options usually lower fat but keep sugar similar.
- The fruit flavor stays the same, only the creaminess changes.
Going dairy-free doesn’t change the fruit flavor base, it only swaps the milk. The taste will be slightly less creamy, but just as refreshing.
Lighter Ordering Tips
A few simple changes can lower the calories and sugar in your smoothie without taking away the fruity flavor.
- Skip whipped cream or Soft Top®.
- Choose almond or coconut milk when available.
- Leave out extra syrup or additional flavor shots.
- Order a Small (16 oz) instead of a Medium or Large.
FAQs
Does Dutch Bros Use Real Fruit in Their Smoothies?
Yes. Dutch Bros smoothies are made with real fruit purées and concentrates. They are not blended with fresh-cut fruit in-store, but the purées provide consistent flavor and natural fruit taste across locations.
How Much Is a Smoothie at Dutch Bros?
Most smoothies range between $4.25 and $6.75, depending on the size and flavor. Small (16 oz) starts around $4.25, medium (24 oz) around $5.25–$5.75, and large (32 oz) around $6.25–$6.75. Prices may vary slightly by location.
Are Dutch Bros Smoothies Dairy-Free?
By default, smoothies are made with whole milk. However, you can substitute almond milk, coconut milk, or oat milk if available for a dairy-free option. Additional charges may apply.
Is There Caffeine in Dutch Bros Smoothies?
Most smoothies are caffeine-free since they’re made with fruit purées and milk. If you want caffeine, you can add a Rebel energy shot for an extra boost.
What Is the Most Popular Smoothie Flavor?
Strawberry and Mango are among the most popular classic flavors. For specialty options, Lava Flow is a favorite thanks to its strawberry and coconut combination.
What ingredients are in a Dutch Bros Strawberry Smoothie?
A Dutch Bros Strawberry Smoothie typically includes a smoothie base, strawberry flavoring, ice, and optional toppings like whipped cream or Soft Top®. Customers can also customize it with extra fruit flavors or popping boba.
What ingredients are in a Dutch Bros Mango Smoothie?
The Mango Smoothie is usually prepared with a smoothie base, mango flavoring, and ice. You can personalize it with tropical flavors, Soft Top®, whipped cream, or popping boba for a different taste and texture.
Which Dutch Bros smoothie is the healthiest?
The Green Apple Smoothie is often considered one of the lighter choices because of its tart flavor and slightly lower calorie count. Choosing a small size and skipping whipped cream or Soft Top® can help reduce calories and added sugar.
Are Dutch Bros smoothies made fresh?
Dutch Bros smoothies are blended to order using ice, a smoothie base, and fruit-flavored ingredients. While they are freshly blended after you order, they are not typically made from freshly cut whole fruit.
Can you customize the ingredients in a Dutch Bros smoothie?
Yes. Most Dutch Bros smoothies can be customized with additional fruit flavors, Soft Top®, whipped cream, popping boba, or other available add-ins. Customization options may vary by location.
