Dutch Bros Frost Menu Prices: Flavors, Calories, Secret Items

Explore the Dutch Bros Frost menu with prices, calories, and flavor options. Compare Frosts, Freezes, and Shakes to choose the perfect drink.

Get details on secret menu items, such as the Ninja and Birthday Cake, as well as expert flavor recommendations to satisfy your cravings.

Dutch Bros Frost Menu with Prices List

Frost Customization

Don’t hesitate to mix syrups to create a Frost that’s tailored exactly to your tastes.

• Size Options: Choose from Small (12 oz), Medium (16 oz), or Large (20 oz) to suit your cravings and budget.
• Customization: Most adjustments can be made by adding extra syrups or toppings, such as whipped cream, chocolate drizzle, or sprinkles.
• Price Range: A standard price structure, starting at $3.50 for a small and going up to $4.50 for a large, making them a delicious yet affordable treat.

Below are some ideas on how to customize your Frost and make it your own!

1. Mix and Match Base Flavors

Base Frosts can be mixed and matched to create something truly unique, as an example.

• Chocolate + Banana Split: A rich chocolate Frost with hints of banana and strawberry.
• Strawberry + Cake Batter: A perfect combination of fruity sweetness and creamy cake batter goodness.
• Vanilla + Peach Cobbler: For a comforting, sweet, and smooth combination.

2. Add Fun Toppings

Fun toppings with flavor are about texture and appearance with Frost.

• Whipped Cream: A classic topping to add richness and smoothness.
• Sprinkles: Choose colorful sprinkles for a fun and festive look.
• Chocolate Drizzle: Drizzle some chocolate sauce for a decadent, sweet touch.
• Caramel Drizzle: For an extra layer of sweet and buttery flavor.
• Cinnamon Sugar: Perfect for that cozy, baked-goods finish.

3. Customize the Sweetness Level

If you’re someone who likes things sweeter (or less sweet), you can easily adjust the sweetness level.

• Add more syrups: Want it sweeter? Add an extra pump of your favorite syrup—whether that’s vanilla, blue raspberry, or white chocolate.
• Go easy on the sweetness: If you prefer a more subtle sweetness, simply ask for less syrup or have them reduce the sweetness level.

4. Choose from a Variety of Syrups

Brand offers syrups to create a custom flavor profile. Experiment with different options, such as:

• Blue Raspberry: For a tangy, fruity twist.
• White Chocolate: Adds a rich, creamy sweetness.
• Vanilla: For a smooth and classic flavor.
• Caramel: Sweet and buttery, perfect with chocolate or coffee Frosts.
• Cotton Candy: If you’re after a sweet, nostalgic treat, this one’s a must-try!

Pro Tip: For combinations, ask the friendly staff at shop counter for recommendations—they’ve got many ideas with perfect blend.

Dutch Bros Frost Calories

Here are the top 6 calories you should be aware of when it comes to Frosty!

1. Cotton Candy Frost Calories

A delightful, sweet treat that combines blue raspberry and white chocolate for a candy-inspired flavor.

• Small (12 oz): 340 calories
• Medium (16 oz): 440 calories
• Large (20 oz): 540 calories

2. Ninja Frost Calories

The Ninja Frost brings together crème de menthe syrup and white chocolate sauce for a minty, creamy experience.

• Small (12 oz): 330 calories
• Medium (16 oz): 430 calories
• Large (20 oz): 530 calories

3. Chocolate Frost Calories

A rich, chocolate-flavored Frost that satisfies all chocolate lovers.

• Small (12 oz): 350 calories
• Medium (16 oz): 450 calories
• Large (20 oz): 550 calories

4. Strawberry Frost Calories

A refreshing strawberry-flavored Frost with just the right amount of sweetness.

• Small (12 oz): 330 calories
• Medium (16 oz): 430 calories
• Large (20 oz): 530 calories

5. Banana Bread Frost Calories

The comforting, baked-good-inspired Banana Bread Frost is the perfect balance of banana and creamy flavor.

• Small (12 oz): 350 calories
• Medium (16 oz): 450 calories
• Large (20 oz): 550 calories

6. Birthday Cake Frost Calories

Celebrate any day like it’s your birthday with this sweet and indulgent cake batter Frost.

• Small (12 oz): 360 calories
• Medium (16 oz): 460 calories
• Large (20 oz): 560 calories

Important Notes

• Customization: The calorie content can change if you customize your Frost (e.g., adding extra syrups, whipped cream, or other toppings).
• Serving Sizes: The calorie count varies with the size, so smaller sizes will naturally have fewer calories.
• Nutritional Info: It’s always a good idea to inquire about specific modifications when customizing for health reasons.

Dutch Bros Frost Nutrition

See the full Nutritional information here.

Here’s the info you need to enjoy your Frost with confidence!

1. Ingredients of a Dutch Bros Frost

The key ingredients that contribute to their creamy texture and irresistible taste are:

• Ice Cream Base: The main ingredient for creating the rich, frozen texture.
• Flavored Syrups: A variety of syrups—ranging from chocolate, vanilla, and fruit-based flavors (like strawberry and blue raspberry)—provide the sweetness and flavor.
• White Chocolate Sauce: For Frosts like the Ninja or Cotton Candy, white chocolate sauce adds a creamy sweetness.
• Whipped Cream: Often used as a topping to add extra smoothness and richness.
• Milk: Typically whole milk is used, contributing to the creamy texture and taste.

2. Sugar Content

Depending on the flavor and size. On average, a small Frost contains around 40–60 grams of sugar, and it increases for larger sizes. Flavors that contain more syrup or cream (such as Birthday Cake or Cake Batter) have a higher sugar content.

Here’s a quick breakdown of sugar for a Medium Frost (16 oz) as an example:

• Cotton Candy Frost: ~56 grams of sugar
• Chocolate Frost: ~50 grams of sugar
• Strawberry Frost: ~52 grams of sugar
• Ninja Frost: ~53 grams of sugar
• Banana Split Frost: ~57 grams of sugar

For a lighter option, you can request less syrup or sugar to reduce the sweetness.

3. Dairy Options

Many customizable options to reduce dairy intake or need a non-dairy alternative:

• Non-Dairy Milk: Choose from alternatives like almond milk, soy milk, or oat milk to make your Frost dairy-free.
• Coconut Milk: A delicious, creamy option with a mild coconut flavor, perfect for tropical-inspired Frosts.

Keep in mind that non-dairy milks may slightly alter the taste and texture of your Frost, but they still offer that cool, creamy experience.

4. Caffeine-Free Options

Most Dutch Bros Frosts are naturally caffeine-free, so you can enjoy them without worrying about any extra jitters. A great choice for anyone avoiding caffeine, including kids, or sweeter Flavors like Strawberry, Chocolate, and Cotton Candy are all caffeine-free.

If Frost made with coffee or chocolate sauce (such as Mocha Frost or Java Frost), there may be a small amount of caffeine, so ask your barista.

Common Frost Flavors Nutritional

Exact nutrition will vary depending on size and customization, here’s a general look at the calories and macronutrients for a Medium (16 oz) Frost:

Important Notes

• Customization Impact: The calorie, sugar, and fat content can vary if you choose to customize your Frost with extras like syrup, whipped cream, or non-dairy milks.
• Smaller Sizes: Opting for a smaller size can help you manage your intake.
• Dietary Preferences: When ordering, don’t forget to ask about your dietary preferences.

Dutch Bros Frost Secret Menu:

Try out seasonal and regional flavors, and be creative. Your secret menu items could be the ones you create!

1. Ninja Frost

Perfect for mint lovers. It’s cool, sweet, and creamy with a refreshing mint flavor.

• Flavor Profile: Crème de menthe and white chocolate
• Why Try It? If you’re a fan of mint chocolate, this Frost is a must-try!

2. Cotton Candy Frost

A creamy, cotton candy-inspired flavor is achieved by using blue raspberry syrup, white chocolate sauce, and whipped cream.

• Flavor Profile: Blue raspberry and white chocolate
• Why Try It? If you love anything sweet and playful, this Frost will take you back to your childhood.

3. OG Gummy Bear Frost

The mixture comprises sweet gummy bear syrup and white chocolate sauce.

• Flavor Profile: Gummy bear syrup and white chocolate
• Why Try It? If you’re a fan of fruity and candy-like flavors, this one’s a treat.

4. Birthday Cake Frost

A sweet treat created using cake batter, syrup, white chocolate, and whipped cream.

• Flavor Profile: Cake batter and white chocolate
• Why Try It? If you’ve ever dreamed of sipping on birthday cake, this Frost will make that dream come true.

5. White Zombie Frost

A decadent variation on the traditional white chocolate treat, combining white chocolate sauce with a creamy, smooth base. Finished with whipped cream.

• Flavor Profile: White chocolate
• Why Try It? If you’re a fan of all things white chocolate, this one’s for you.

6. Trifecta Frost

This sweet, velvety treat is made up of a delicious combination of chocolate, white chocolate, and caramel syrups topped with whipped cream.

• Flavor Profile: Chocolate, white chocolate, and caramel
• Why Try It? When you can’t choose just one syrup, the Trifecta Frost gives you the best of all worlds.

How to Order from the Secret Menu

Seasonal and Limited-Time Frosts:

Keep an eye out for any unique summer promotions or new tropical flavors that may emerge each year!

Summer Special Frosts

• Tropical Frost: A blend of tropical fruit syrups (think mango, pineapple, and passion fruit) combined with the creamy Frost base for a vacation in a cup.
• Summer Berry Frost: A fruity combination of strawberry, raspberry, and blue raspberry syrups mixed into a sweet, icy base.
• Lemonade Frost: Perfect for hot summer days, this Frost pairs tangy lemonade with the cool, creamy texture of the Frost, delivering a refreshing, zesty treat.

Holiday Editions: Seasonal Flavors to Celebrate the Seasons

During the winter months, don’t miss the Peppermint Frost Holiday Alert.

• Pumpkin Spice Frost: Warm spices like cinnamon, nutmeg, and clove combined with creamy vanilla and white chocolate make this a holiday favorite. Perfect for fall, it’s a sweet, indulgent treat that’s all about autumn comfort.
• Peppermint Mocha Frost: A refreshing, minty twist on the classic mocha, made with chocolate, peppermint, and white chocolate for a frosty, festive flavor.
• Gingerbread Frost: A cozy winter spice blend that brings the warmth of ginger and cinnamon together in a smooth, sweet treat.

Limited-Time Flavors

Make sure to keep an eye on your Dutch Bros location and their social media channels.

• Fire Lizard Frost: A fiery yet sweet combination of cinnamon, lime, and a hint of spice. The perfect way to heat things up in the cooler months.
• Ray of Sunshine Frost: A bright, citrusy delight with a blend of orange, lemon, and tropical flavors—ideal for those looking to brighten up their day.
• Canyon Frost: A unique mix of caramel, cinnamon, and vanilla for a rich and warming flavor—perfect for those chilly mornings.

Frost vs. Freeze: Which One’s Right for You?

The drink’s texture and base are the main differences.

Which One Has More Flavor Variety?

Overall, the Frost wins for its broader flavor variety and customization possibilities.

• The Frost wins for more flavor, classic and unique options like Cotton Candy and Cake Batter, plus seasonal and secret menu items.
• The Freeze’s focus is on coffee-based flavors, with choices like Caramelizer and White Chocolate Mocha.

Which Drink Is Better for Hot Weather?

For hot weather, the Freeze is the better choice. Its slushy, ice-cold texture and light, refreshing flavors make it perfect for cooling down, while the richer, creamier Frost can feel a bit heavy in the heat.

Other Considerations: Frost vs. Freeze

Caffeine Content: If you’re after a caffeine kick, the Freeze is your best bet, as many of these drinks are made with coffee or espresso. The Frost is usually caffeine-free unless you add a shot of espresso.

Customization: The Frost offers more flexibility in flavor combinations, thanks to its creamy base and variety of syrups. While the Freeze is also customizable, it’s more focused on flavor shots and espresso add-ins.

Next Steps: Advice for the Perfect Experience

To get the most out of your Dutch Bros trip, here’s what you can do:

1. Order the Best-Selling Frosts

You must try these best-selling Frosts.

• Cotton Candy Frost: A sweet, nostalgic blend of blue raspberry syrup and white chocolate sauce, topped with whipped cream. It will take you back to childhood memories.
• Ninja Frost: Minty flavors, the Ninja Frost is a combination of Crème de Menthe and white chocolate.
• Birthday Cake Frost: If you’re celebrating or just in the mood for something sweet and festive, the Birthday Cake Frost is your go-to. It’s packed with rich cake batter flavor and topped with whipped cream.

2. Customize Your Frost

Here are a few ideas to create a one-of-a-kind Frost:

• Mix and Match Flavors: Feeling adventurous? Combine base flavors like Chocolate Frost + Banana Split or Strawberry Frost + Cake Batter to create your own delicious blend.
• Adjust the Sweetness: Less sweet or super sugary, don’t hesitate to ask baristas for a customization on the sweetness level.
• Add Toppings: Finally, add whipped cream, sprinkles, and chocolate drizzle to add extra flair.

3. Stay Updated on Seasonal Offers

Brand always rolling out seasonal and limited-time Frosts fresh, exciting flavors to the menu.

• Holiday Editions: Pumpkin spice and peppermint are seasonal flavors that create a cozy and festive atmosphere during the fall or holiday season.
• Summer Specials: Rays of sunshine or fire lizard frost are perfect for cooling off on a hot day.

Homemade Dutch Bros Frost Recipe

Ingredients:

• 2 cups vanilla ice cream (or frozen yogurt for a lighter version)
• 1/2 cup milk (whole milk is ideal for creaminess)
• 1/4 cup flavored syrup (choose from options like strawberry, peach, or chocolate)
• 1/2 teaspoon vanilla extract (optional, for extra flavor)
• Whipped cream (for topping)
• Ice (optional, if you want a thicker frost)
• Servings 2 persons (Dessert, American)

Instructions:

1. Blend the Base:
   In a blender, combine the vanilla ice cream and milk. Add a splash of vanilla extract if you like an extra layer of flavor. If you want your Frost extra thick, add a handful of ice cubes, but be cautious — too much ice can make it more slushy than creamy. This step should take about 5 minutes in total.
2. Add the Flavor:
   Pour in your choice of flavored syrup. Dutch Bros offers a variety of flavors, from fruity ones like peach or mango to richer options like chocolate or caramel. Blend everything together until it’s smooth and thick. You want it to be similar in consistency to a milkshake. The total prep time for this recipe is 5 minutes, with no cooking time required.
3. Top It Off:
   Pour the mixture into a tall glass. Top with whipped cream for that extra indulgence. You can even drizzle a bit of extra syrup on top for decoration (and more flavor).
4. Optional Toppings:
   For the full Dutch Bros experience, you can add sprinkles, chocolate chips, or even a drizzle of caramel or chocolate syrup. Get creative with the toppings!
5. Serve and Enjoy:
   Grab a spoon or a straw, and dig in! This homemade Frost is just as delicious and refreshing as the real deal, and it’s perfect for cooling down on a warm day or satisfying that sweet tooth. Each serving is around 450 calories.

Flavor Ideas:

• Strawberry Frost – Use strawberry syrup or puree for a fruity twist.
• Peach Frost – Swap in peach syrup for a refreshing, summery taste.
• Chocolate Frost – Add chocolate syrup or even cocoa powder for a rich, chocolatey treat.
• Rebel Frost (Energy Frost) – For an added kick, mix in some energy drink (like the Dutch Bros Rebel) to give your Frost a little buzz.

Wrap-Up: Your Dutch Bros Journey Made Simple

With this guide, you can narrow down your flavor choices, comprehend the calories, and request secret menu items to solve all of your Dutch Bros problems. We have a solution for everyone, whether it’s your first time or you’re a regular. So, your next trip will be all about enjoying your perfect Frost or Freeze. Select wisely and start enjoying the deliciousness!