10 Dutch Bros Iced Drinks Under 50 Calories: A Guide to Low-Calorie Options
These 10 iced drinks offer flavorful, low-calorie options at Dutch Bros, all under 50 calories for small sizes. By choosing sugar-free syrups, nonfat or plant-based milk, and avoiding toppings, you can enjoy a variety of coffee, tea, and energy drinks while sticking to your dietary goals.
Always verify nutritional information with Dutch Bros, as customizations and portion sizes can affect calorie counts.
10 Iced Drinks Under 50 Calories
10 iced Dutch Bros drinks, each under 50 calories for a small size, with details on ingredients and ordering instructions.
1. Iced Americano
- Calories: 10 (small, 12 oz)
- Ingredients: Espresso shots, water, ice
- Description: A simple blend of espresso and water, offering a bold coffee flavor with minimal calories. No milk or sweeteners are included by default.
- Ordering Tip: Request a small iced Americano with no additives. Add a splash of sugar-free vanilla syrup for flavor (0 calories).
2. Iced Cold Brew (Plain)
- Calories: 10 (small, 12 oz)
- Ingredients: Cold brew coffee, ice
- Description: Steeped for hours, this smooth, less acidic coffee is served over ice. It’s naturally low in calories without milk or syrups.
- Ordering Tip: Order a small iced cold brew, black. Avoid cream or syrups to keep calories low.
3. Iced Nitro Cold Brew (Plain)
- Calories: 10 (small, 12 oz)
- Ingredients: Nitro-infused cold brew coffee, ice
- Description: Nitrogen infusion creates a creamy texture without dairy. This bold, low-calorie drink is ideal for coffee purists.
- Ordering Tip: Request a small iced nitro cold brew with no additives. Note that nitro drinks are often served in medium sizes, so confirm the size.
4. Iced Green Tea (Unsweetened)
- Calories: 10 (medium, 16 oz)
- Ingredients: Organic green tea, ice
- Description: A refreshing, caffeine-free tea with lemongrass and citrus notes. It’s naturally low in calories without sweeteners.
- Ordering Tip: Order a medium iced green tea, unsweetened. Sugar-free syrups like peach or raspberry can be added for flavor (0 calories).
5. Iced Paris Black Tea (Unsweetened)
- Calories: 10 (medium, 16 oz)
- Ingredients: Black tea blend, ice
- Description: A bold tea with black currant, vanilla, and bergamot flavors. It’s zero-calorie when served unsweetened.
- Ordering Tip: Request a medium iced Paris black tea, unsweetened. Add sugar-free strawberry syrup for a fruity twist (0 calories).
6. Iced Earl Grey Tea (Unsweetened)
- Calories: 0 (small, 12 oz)
- Ingredients: Earl Grey tea, ice
- Description: A malty black tea with citrusy bergamot oil, offering a full-bodied flavor with no calories.
- Ordering Tip: Order a small iced Earl Grey tea, unsweetened. Pair with sugar-free vanilla syrup for a low-calorie enhancement.
7. Iced Sugar-Free Rebel (Peach)
- Calories: 10 (small, 12 oz)
- Ingredients: Sugar-free Rebel energy drink base, sugar-free peach syrup, ice
- Description: A caffeine-packed energy drink with a tangy peach flavor. The sugar-free base keeps calories minimal.
- Ordering Tip: Ask for a small iced sugar-free Rebel with sugar-free peach syrup. Avoid whipped cream or soft tops.
8. Iced Sugar-Free Annihilator
- Calories: ~50 (small, 16 oz)
- Ingredients: Espresso, sugar-free chocolate macadamia nut syrup, almond milk, ice
- Description: A lighter version of the Annihilator, using sugar-free syrup and almond milk instead of half-and-half.
- Ordering Tip: Request a small iced Annihilator with sugar-free chocolate macadamia nut syrup and almond milk. Skip the whipped cream.
9. Iced Sugar-Free Kicker
- Calories: ~50 (small, 12 oz)
- Ingredients: Espresso, sugar-free Irish cream syrup, almond milk, ice
- Description: A low-calorie take on the Kicker, with espresso and Irish cream flavor, using almond milk to reduce calories.
- Ordering Tip: Order a small iced Kicker with sugar-free Irish cream syrup and almond milk. Confirm no half-and-half is used.
10. Iced White Chai Tea Latte
- Calories: 50 (small, 12 oz)
- Ingredients: Chai tea, sugar-free white chocolate syrup, almond milk, ice
- Description: A creamy, spiced chai latte made low-calorie with sugar-free syrup and almond milk.
- Ordering Tip: Ask for a small iced chai latte with sugar-free white chocolate syrup and almond milk. Avoid whipped cream.
Why Choose Low-Calorie Drinks at Dutch Bros?
Dutch Bros is known for its customizable menu, allowing you to reduce calories by swapping ingredients like milk or syrups. Low-calorie options are ideal for those monitoring their intake while still wanting flavorful coffee, tea, or energy drinks.
The drinks below are tailored to stay under 50 calories by using sugar-free syrups, nonfat or plant-based milk, and skipping high-calorie toppings like whipped cream or soft tops.
Key Tips for Ordering Low-Calorie Drinks
To keep your Dutch Bros iced drink under 50 calories:
- Choose sugar-free syrups: Flavors like vanilla, caramel, or coconut add taste without calories.
- Opt for nonfat or plant-based milk: Almond milk or nonfat milk reduces calories compared to whole milk or half-and-half.
- Skip toppings: Whipped cream or soft tops add 50–100 calories.
- Stick to small sizes: Larger drinks often have higher calorie counts due to increased ingredient volumes.
- Avoid blended drinks: Freezes and frosts use premixed bases that increase calories.
Nutritional Data Table
| Drink Name | Size | Calories | Key Ingredients | Notes |
|---|---|---|---|---|
| Iced Americano | Small | 10 | Espresso, water, ice | Add sugar-free syrup for flavor |
| Iced Cold Brew (Plain) | Small | 10 | Cold brew coffee, ice | Avoid cream or syrups |
| Iced Nitro Cold Brew (Plain) | Small | 10 | Nitro cold brew, ice | Confirm small size |
| Iced Green Tea (Unsweetened) | Medium | 10 | Green tea, ice | Sugar-free syrups optional |
| Iced Paris Black Tea | Medium | 10 | Black tea, ice | Sugar-free syrups optional |
| Iced Earl Grey Tea | Small | 0 | Earl Grey tea, ice | Sugar-free syrups optional |
| Iced Sugar-Free Rebel (Peach) | Small | 10 | Sugar-free Rebel base, peach syrup, ice | Avoid toppings |
| Iced Sugar-Free Annihilator | Small | ~50 | Espresso, sugar-free syrup, almond milk, ice | Use almond milk, skip whipped cream |
| Iced Sugar-Free Kicker | Small | ~50 | Espresso, sugar-free syrup, almond milk, ice | Use almond milk, no half-and-half |
| Iced White Chai Tea Latte | Small | 50 | Chai tea, sugar-free syrup, almond milk, ice | Skip whipped cream |
NOTE
Calorie counts are approximate and may vary based on preparation or location. Always check with Dutch Bros for exact nutritional information.
Practical Tips for Staying Under 50 Calories
- Check the menu online: Dutch Bros provides nutritional data on their website for standard drinks. Use it to plan your order.
- Ask for fewer syrup pumps: Standard drinks use 3–4 pumps; request 1–2 pumps of sugar-free syrup to minimize calories.
- Choose iced over hot: Iced drinks often have slightly fewer calories due to ice displacing higher-calorie ingredients.
- Confirm customizations: Baristas can clarify calorie counts for modified drinks, as recipes vary by location.
- Avoid seasonal specials: Limited-time drinks often include high-calorie syrups or toppings unless customized.
