7 Keto-Friendly Dutch Bros Drinks to Order
If you’re following a keto diet and enjoy Dutch Bros, finding drinks that fit can be straightforward once you know the basics. Keto-friendly options generally keep net carbs low, often under 5 grams per serving, by using sugar-free syrups, plain bases like coffee or tea, and milk substitutes.
Dutch Bros doesn’t always provide full nutrition details publicly, but estimates from user reports and apps like Carb Manager help guide choices.
I’ll share seven solid options based on common recommendations, including how to order them and approximate carb counts.
- Net carbs range: 0–4g
- Best milk choice: almond or heavy cream
- Sugar-free syrup flavors available
What Makes a Drink Keto-Friendly at Dutch Bros?
Keto focuses on minimizing carbs to stay in ketosis, so look for drinks without added sugars. Plain espresso, teas, and certain energy drinks work well.
Swap regular syrups for sugar-free versions, which Dutch Bros offers in flavors like vanilla, caramel, chocolate, and strawberry.
Use unsweetened almond milk or heavy cream instead of dairy milk to cut carbs further. Avoid whipped cream or sugary toppings.
Portion size matters too; smaller drinks usually have fewer carbs. Check full sugar free drinks menu with prices.
How to Order Keto Drinks at Dutch Bros
Tell your barista you’re going keto, and they’ll often suggest tweaks.
- Opt for “sugar-free” or “zero sugar” in the name.
- Request substitutions like almond milk.
- Go for iced or hot without blends if you want the lowest carbs.
- Check the app for any updates, though nutrition isn’t always listed.
Now, onto the drinks. These are selected for their low-carb profiles and popularity among keto folks.
7 Keto-Friendly Drink Options
1. Americano
This is just espresso diluted with water, making it a simple, bold coffee choice. It has no added flavors unless you customize.
How to order: Ask for a hot or iced Americano. Add a sugar-free syrup like vanilla if you want to taste without carbs.
Net carbs: About 2g for a small, 3g for a large. Calories: Around 10-15.
Sizes: Small 16 oz = ~2g carbs | Medium 24 oz = ~3g | Large 32 oz = ~4g.
Why it’s keto: No milk or sugar by default; sugar-free syrups keep carbs minimal.
2. Cold Brew
Smooth and less acidic than regular coffee, cold brew steeps longer for a concentrated flavor. It’s naturally low in carbs.
How to order: Get it iced or toasted (hot). Skip any milk, or add a splash of heavy cream for creaminess.
Net carbs: 2g small, up to 4g large. Calories: Roughly 15-20.
Sizes: Small = ~2g carbs | Medium = ~3g | Large = ~4g.
Why it’s keto: Black cold brew is carb-free; only small additions like cream or sugar-free syrup impact macros.
3. Nitro-Infused Cold Brew
Similar to regular cold brew but with nitrogen for a creamy texture, like a draft beer pour. No dairy needed for that foam.
How to order: Request nitro cold brew, iced or hot. Keep it plain or add sugar-free hazelnut syrup.
Net carbs: Estimated at 2g in any size. Calories: About 15.
Sizes: Typically served in Small 16 oz or Medium 24 oz only; both ~2g carbs.
Why it’s keto: Naturally rich and creamy without milk, so no hidden carbs.
4. Zero Sugar Rebel
Dutch Bros’ energy drink line, the zero-sugar version, gives a boost without the carbs from regular ones. Flavors include strawberry or peach.
How to order: Say “zero sugar Rebel” and pick iced or blended. Blended might add 1g of carbs from the process.
Net carbs: 1-3g depending on size. Calories: 10-20.
Sizes: Small = 1–2g | Medium = 2–3g | Large = up to 4g.
Why it’s keto: Made with sucralose, not sugar; carb counts stay very low across sizes.
5. Green Tea
A light, antioxidant-rich option with lemongrass and citrus notes. It’s caffeine-moderate and refreshing.
How to order: Hot or iced green tea, plain. If you like, infuse with sugar-free raspberry for variety.
Net carbs: 0g. Calories: 0-5.
Sizes: Any size (Small–Large) = 0g carbs, 0–5 calories.
Why it’s keto: Unsweetened tea has no carbs, making it the lowest-carb Dutch Bros drink.
6. Earl Grey Tea
Bold black tea with bergamot for a citrusy twist. Great if you want something warm and aromatic without coffee.
How to order: Order hot or iced Earl Grey. No additions needed, but sugar-free vanilla pairs nicely.
Net carbs: 0g. Calories: 5.
Sizes: Any size (Small–Large) = 0g carbs, 5 calories.
Why it’s keto: Pure tea with no sugars or additives; sugar-free syrups keep it keto-safe.
7. Sugar-Free Almond Milk Kicker
A customized latte with Irish cream flavor, made keto by using sugar-free syrup and almond milk. It’s like a milder mocha.
How to order: Ask for a Kicker with sugar-free Irish cream syrup and unsweetened almond milk. Hot, iced, or blended.
Net carbs: Around 3g for small. Calories: 50-70.
Sizes: Small = ~3g carbs | Medium = ~4g | Large = ~5g.
Why it’s keto: Using almond milk and sugar-free syrup cuts carbs significantly compared to the regular version.
Summary Table of Carbs and Calories
| Drink Name | Typical Size | Net Carbs (g) | Calories (approx) |
|---|---|---|---|
| Americano | Small | 2 | 10 |
| Cold Brew | Small | 2 | 15 |
| Nitro-Infused Cold Brew | Any | 2 | 15 |
| Zero Sugar Rebel | Small | 2 | 10 |
| Green Tea | Any | 0 | 0 |
| Earl Grey Tea | Any | 0 | 5 |
| Sugar-Free Almond Milk Kicker | Small | 3 | 50 |
These are estimates from user sources and may vary by location or exact prep. Always double-check if possible.
Practical Tips for Keto at Dutch Bros
Stick to small sizes to control portions.
Experiment with sugar-free flavors like chocolate macadamia nut, or coconut for fun without carbs. Dutch Bros lists them as white chocolate, chocolate, caramel, vanilla, and more.
If you’re tracking strictly, use apps like Carb Manager for community-logged info.
Remember, some sauces have hidden carbs, so ask about ingredients.
Dutch Bros Sugar-Free Syrup List (Complete)
Dutch Bros offers a wide range of sugar-free syrups so you can customize drinks without adding carbs. These flavors can be added to coffee, teas, cold brews, or Rebels.
Available Sugar-Free Flavors
- Vanilla
- Caramel
- Chocolate
- White Chocolate
- Hazelnut
- Irish Cream
- Coconut
- Chocolate Macadamia Nut
- Raspberry
- Peach
- Strawberry
Quick Notes
- All flavors are made with sugar substitutes (like sucralose) instead of sugar.
- Nutrition impact: 0–1g net carbs per pump depending on brand and location.
- Flavors rotate occasionally, so availability may vary by store.
Popular Keto Combos Using Sugar-Free Syrups
- Vanilla + Caramel Cold Brew → tastes like a caramel latte, but keto.
- Coconut + Chocolate → mimics a keto-friendly “Mounds bar” flavor.
- Raspberry + Peach Rebel (Zero Sugar) → fruity but carb-light.
Keto-Friendly Sugar-Free Almond Milk Kicker Recipe
This recipe recreates the Dutch Bros Sugar-Free Almond Milk Kicker, a keto-friendly latte with Irish cream flavor, keeping net carbs low at around 3g per small serving.
It’s made with espresso, sugar-free syrup, and unsweetened almond milk for a creamy, low-carb drink you can whip up at home.
Quick Recipe Facts
| Detail | Info |
|---|---|
| Prep Time | 5 minutes |
| Difficulty | Easy (beginner-friendly) |
| Serving Size | 1 drink (12 oz cup) |
| Net Carbs | ~3g |
| Calories | 50–70 |
Total prep time is about 5 minutes, and it’s beginner-friendly, requiring basic kitchen tools. This saves you a trip to Dutch Bros while staying keto-compliant.
Ingredients
- 2 shots (2 oz) espresso
- 1 tbsp sugar-free Irish cream syrup (e.g., Torani or Jordan’s Skinny Syrups)
- 4 oz unsweetened almond milk
- Ice (optional, for iced version)
Equipment
- Espresso machine or moka pot
- Measuring spoon
- 12-oz cup
- Spoon for stirring
Instructions
Step 1: Brew Espresso
Brew 2 shots of espresso using an espresso machine or stovetop moka pot. Aim for a strong, rich coffee base.
Step 2: Add Sugar-Free Syrup
Add 1 tablespoon of sugar-free Irish cream syrup to a 12-oz cup. Stir to blend the syrup evenly.
Step 3: Pour Espresso
Pour the hot espresso into the cup with the syrup. Stir gently to combine the flavors.
Step 4: Add Almond Milk
Add 4 oz of unsweetened almond milk. For an iced version, include a handful of ice before the milk. Stir well.
Step 5: Serve
Serve immediately, hot or iced, and enjoy your keto-friendly latte.
Nutrition (Per Serving)
- Calories: 50-70
- Net Carbs: ~3g
- Fat: ~4g
- Protein: ~1g
Tips
- Use a high-quality sugar-free syrup to avoid artificial aftertastes.
- For a frothier texture, heat and froth the almond milk before adding.
- Adjust the syrup to taste, but keep it minimal to stay keto.
- Check syrup labels for hidden carbs; some brands vary.
This recipe lets you enjoy a Dutch Bros-inspired latte at home, keeping your keto diet on track with minimal effort.
Dutch Bros Sizes & Keto Impact
Dutch Bros serves drinks in three main cup sizes. Portion size directly affects carb counts, even with sugar-free options. A larger cup means more base liquid and more pumps of syrup, which can add 1–2g net carbs per size jump.
- Stick with Small (16 oz) if you want the lowest carb count.
- Medium (24 oz) drinks usually add +1g net carb.
- Large (32 oz) can bump totals by +2–3g net carbs, depending on milk and syrup.
- Tea-based drinks are safe at any size since they contain 0g net carbs.
Standard Dutch Bros Sizes
- Small (16 oz) – lowest carb and calorie option
- Medium (24 oz) – adds ~1–2g carbs compared to small
- Large (32 oz) – biggest portion; up to ~2–3g extra carbs over medium
Keto Carb Estimates by Size
| Drink | Small (16 oz) | Medium (24 oz) | Large (32 oz) | Notes |
|---|---|---|---|---|
| Americano | ~2g | ~3g | ~4g | Pure espresso + water; carbs mainly from natural coffee compounds. |
| Cold Brew | ~2g | ~3g | ~4g | Still low, but larger cups = more concentrate. |
| Nitro Cold Brew | ~2g | ~2g | N/A | Often served only in Small/Medium. |
| Zero Sugar Rebel | 1–2g | 2–3g | 3–4g | More syrup pumps in bigger sizes. |
| Green Tea | 0g | 0g | 0g | No carbs, all sizes safe. |
| Earl Grey Tea | 0g | 0g | 0g | Same as above. |
| Almond Milk Kicker (sugar-free) | ~3g | ~4g | ~5g | More almond milk and syrup in larger cups. |
Hidden Carbs to Watch For at Dutch Bros
Even when you order sugar-free or keto-friendly drinks, certain ingredients can sneak in extra carbs. Knowing these “hidden” sources helps you stay on track.
1. Sauces
- Flavors like chocolate, caramel, and white chocolate sauces contain 10–20g carbs per pump.
- Unlike sugar-free syrups, Dutch Bros sauces are never carb-free.
- Keto tip: Always request sugar-free syrup instead of sauce.
2. Blended Bases
- Blended drinks (like Freezes or Frosts) use a base mix with sugar.
- Even if you add sugar-free syrup, the base can contribute 15–30g carbs.
- Keto tip: If you want a cold texture, order your drink iced, not blended.
3. Whipped Cream
- Standard whip adds 1–2g carbs per topping.
- It’s light, but if you order it often, it can add up.
- Keto tip: Skip whip cream, or request heavy cream foam if available.
Quick Keto Ordering Rule
👉 Sauces, bases, and whip = hidden carbs. Stick to sugar-free syrups, plain coffee/tea bases, and unsweetened almond milk or heavy cream.
Best Keto Custom Orders
Dutch Bros doesn’t have an official keto menu, but you can create low-carb favorites with smart swaps. Here are a few go-to custom builds:
1. Keto Caramel Cold Brew
- Order It Like This: Cold Brew + sugar-free caramel + almond milk
- Why It Works: Caramel flavor without the sugar load; almond milk keeps carbs near zero.
- Net Carbs (16 oz): ~2–3 g
2. Vanilla Mocha Keto Freeze
- Order It Like This: Freeze base swapped with cold brew + sugar-free vanilla + splash of heavy cream
- Why It Works: Mimics a mocha shake but avoids the sugary base.
- Net Carbs (16 oz): ~3 g
3. Keto Hazelnut Americano
- Order It Like This: Iced Americano + sugar-free hazelnut + light splash of heavy cream
- Why It Works: Coffee-forward, creamy, and nutty without hidden carbs.
- Net Carbs (16 oz): ~1 g
4. Keto White Chocolate Cold Brew
- Order It Like This: Cold Brew + sugar-free white chocolate + coconut milk
- Why It Works: Rich flavor combo while keeping carbs minimal.
- Net Carbs (16 oz): ~2–3 g
Quick Tip
Always say “no whip” and “no sauces” when customizing. Sauces add 10–20 grams of sugar per pump, while the sugar-free syrups stay under 1 gram.
FAQs
This should help you navigate the menu without derailing your diet. If things change, chatting with a barista is always a good move.
