9 Dutch Bros Protein Shakes for a Lean Energy Boost

Dutch Bros protein shakes can be tailored to fit different dietary goals, from post-workout recovery to lighter snack-style drinks.

Since availability varies by location, the best strategy is to ask your local stand what protein flavors and powders they carry, then adjust the shake to match your nutrition needs.

Dutch Bros offers a variety of protein-based shakes and blended drinks designed for those who want a smoother energy lift without loading up on excess sugar.

These shakes can serve as a quick snack, a post-workout recovery drink, or a meal supplement, depending on customization.

Key Facts at a Glance:

• Protein Source: Most shakes use whey or plant-based protein powder, depending on location availability.
• Calories Range: 150–350 calories (before add-ins).
• Protein Content: Around 15–25 grams per drink, depending on size and base.
• Customization: Available with alternative milks, sugar-free syrups, or extra protein scoops.

If you’re counting calories, check out these 20 Skinny Dutch Bros Coffee Orders for options under 100 calories.

Tips for Ordering a Leaner Shake

• Choose your milk base carefully:
  • Nonfat or almond milk = fewer calories
  • Whole milk = creamier, but higher calorie count
• Ask for sugar-free syrups: Lowers sugar content without removing flavor.
• Add extra protein scoop: Boosts grams of protein without major calorie increase.
• Skip whipped cream and heavy toppings: These add 50–100 calories quickly.

For low-carb choices, you might like this guide on 12 Keto-Friendly Dutch Bros Drinks with practical ordering tips.

Dutch Bros Protein Shake (Base Recipe)

A Dutch Bros protein shake is a customizable blended drink that combines protein powder with milk (or milk alternatives), flavor syrups, and optional add-ins. This recipe is a base version you can adapt with chocolate, vanilla, caramel, or fruit flavors.

Ingredients

• 1 scoop protein powder (whey or plant-based, ~20 g protein)
• 1 cup milk or alternative (almond, oat, or nonfat milk)
• 1–2 tablespoons flavoring (chocolate syrup, vanilla syrup, fruit puree, or sugar-free syrup)
• ½ cup ice
• Optional: 1 shot of espresso (for a caffeinated version)
• Optional: 1 tablespoon nut butter (for added protein and texture)
• Optional toppings: whipped cream, caramel drizzle, or cocoa powder

Instructions

1. Add protein powder, milk, flavoring, and ice into a blender.
2. Blend until smooth and creamy (30–45 seconds).
3. Taste and adjust sweetness or consistency:
   • Add more milk if too thick.
   • Add more ice if too thin.
4. For a coffee boost, blend in a shot of espresso.
5. Pour into a glass and add toppings if desired.

Serving Size

• Yields: 1 serving
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

Nutrition (Approximate, base recipe with whey & almond milk)

• Calories: 220
• Protein: 20 g
• Carbohydrates: 15 g
• Fat: 6 g
• Sugar: 9 g

Another helpful resource is the list of 7 Keto-Friendly Dutch Bros Drinks to Order for anyone keeping carbs to a minimum.

1. For refreshing but lighter beverages, here’s a breakdown of 10 Dutch Bros Iced Drinks Under 50 Calories.