Sugar-Free Strawberry Vanilla Green Tea with Coconut Milk

This drink has become a favorite at coffee stands because it balances fruity strawberry, smooth vanilla, and creamy coconut milk on top of a green tea base. The best part is it’s sugar-free, which makes it a smarter choice for anyone watching calories or carbs.

Sugar-Free Strawberry Vanilla Green Tea with Coconut Milk is a refreshing, low-calorie drink that blends chilled green tea, sugar-free syrups, and creamy coconut milk.

Each serving has about 60–90 calories, light carbs, and a smooth hint of caffeine.

It’s a healthy iced tea option, perfect for keto, diabetic-friendly diets, or anyone wanting a flavorful Starbucks alternative. You can check full Tea Menu with prices here.

Nutrition Facts and Calories

Since this drink is made with green tea, sugar-free syrups, and unsweetened coconut milk, it’s much lighter than traditional coffee-based options. Exact calories depend on the size and milk choice, but here’s a ballpark for a medium (16 oz):

Component	Approximate Value
Calories	60–90
Carbs	3–6 g
Fat	3–4 g
Protein	0–1 g
Caffeine	30–40 mg (from green tea)

For comparison, a similar flavored latte with whole milk can run 200–250 calories.

Adding honey increases carbs and calories significantly. For instance, a tablespoon of honey adds about 60 calories and 17 grams of sugar.

Benefits:

This drink is a refreshing, low-calorie treat that fits right into a balanced lifestyle while delivering flavor without the sugar crash.

Here’s why it’s worth trying, whether you order it at Dutch Bros or make a copycat recipe at home:

• Packed with antioxidants: Green tea provides catechins and other compounds that support metabolism and heart health.
• Low in sugar and calories: Keeping it sugar-free makes it a smart alternative to soda or creamy lattes, with only about 60–90 calories in a medium serving.
• Gentle energy boost: With 30–40 mg of caffeine, it provides steady focus without the jitters associated with coffee.
• Digestive support: Adding ginger gives the drink an extra edge for soothing the stomach and aiding digestion.
• Flexible for special diets: Works well as a low-calorie green tea option for weight management, a sugar-free iced tea for diabetics, and even a healthy Starbucks alternative for those wanting fewer carbs.

Variations You Can Try

Stick with unsweetened plant-based milks to keep your copycat recipe in the low-calorie range. If you add honey or blended bases, track the carbs so the drink still matches your goals.

• Strawberry Ginger Green Tea: Add a few slices of fresh ginger when brewing the tea. It gives the drink a spicy kick and extra digestive support.
• Strawberry Honey Green Tea: For those not counting carbs, swap sugar-free syrup for a teaspoon of honey. It adds natural sweetness but bumps calories by about 60.
• Creamy Latte Style: Use more coconut milk or switch to almond milk for a creamier texture. This version feels like a healthy Starbucks alternative without the sugar overload.
• Frozen Copycat Recipe: Blend the green tea, syrups, and coconut milk with ice for a slushy-style drink. It’s refreshing and works as a low-calorie green tea smoothie.
• Berry Blend Twist: Mix in sugar-free raspberry syrup along with the strawberry. The combo turns it into a fruity sugar-free iced tea that still stays under 100 calories.

How It Compares to Other Drinks

If you want a drink that’s flavorful but doesn’t overload you with sugar or caffeine, the sugar-free green tea copycat recipe is the best balance. It has fewer calories than coffee-based lattes, less sugar than sweet teas, and is gentler on energy levels compared to Rebels.

Drink Type	Calories (Medium 16 oz)	Sugar	Caffeine	What You Get
Sugar-Free Strawberry Vanilla Green Tea with Coconut Milk	60–90	0–6 g	30–40 mg	Fruity, creamy, low-calorie tea base
Dutch Bros Rebel (Regular)	200–300	40–50 g	80–160 mg	High energy, very sweet, like a soda-energy hybrid
Coffee-Based Latte with Syrup	200–250	20–30 g	120–150 mg	Rich, creamy, higher-calorie and sugar content
Regular Sweetened Iced Tea	140–180	30–40 g	30–40 mg	Refreshing but loaded with sugar

Keto & Diabetic-Friendly Note

This sugar-free green tea drink fits well into low-carb lifestyles. By using sugar-free syrups and unsweetened coconut milk, the drink stays under 6 grams of carbs per 16-oz serving. That makes it a solid choice for keto followers aiming to stay in ketosis and for people with diabetes looking for a flavorful drink without the blood sugar spike.

Check 7 Keto-Friendly Dutch Bros Drinks

Sugar-Free Strawberry Vanilla Green Tea Recipe

Servings: 1 drink
Prep Time: 5 minutes
Total Time: 10 minutes

Ingredients

• 1 cup brewed green tea, chilled
• 2 pumps (or 2 teaspoons) sugar-free strawberry syrup
• 1 pump (or 1 teaspoon) sugar-free vanilla syrup
• ½ cup unsweetened coconut milk
• Ice, as needed
• Optional: 1 teaspoon honey for natural sweetness
• Optional: 2–3 slices of fresh ginger for an extra kick

Instructions

1. Brew a cup of green tea and let it cool.
2. Fill a tall glass with ice and pour in the chilled tea.
3. Stir in the sugar-free strawberry and vanilla syrups.
4. Top with unsweetened coconut milk and mix gently.
5. Taste and adjust: add honey if you want more sweetness, or steep the tea with ginger before chilling for a warming flavor.

Nutrition (per 16 oz serving, without honey)

• Calories: 60–90
• Carbohydrates: 3–6 g
• Fat: 3–4 g
• Protein: 0–1 g
• Caffeine: 30–40 mg