Dutch Bros Calories Menu:
Dutch Bros drinks can range from as little as 10 calories to over 900. This guide breaks it down so you can make smarter choices without giving up your favorites.
Use the app to get calorie information for Dutch Bros drinks, including sugar-free, protein, and seasonal options. An easy-to-follow calorie guide. We help you enjoy Dutch Bros guilt-free if you are tracking calories or reducing sugar.
Dutch Bros Calories at a Glance:- Lowest Calorie Drink: Americano (Hot/Iced) – as little as 10 calories
- Highest Calorie Drink: Large Chocolate Shake – up to 1,000+ calories
- Average Range for Classics: Most Dutch Bros coffee drinks fall between 200–600 calories, depending on size and ingredients
Dutch Bros Calories: What You Need to Know
If you’re monitoring your calorie intake or just want to know what your favorite drinks are packed with, including calories, caffeine, fat, sugars, and allergens.
With our one app, you can easily navigate allergen data, sugar content, and protein levels, elevating your drink and snack experience with personalized insights!
Dutch Bros Drink Nutrition Finder App
Enter a search query to find drinks.
This app facilitates the tracking of your dietary preferences and informed choices, from lattes, mochas, and chai to refreshing rebels, smoothies, and sodas.
| Drink | Type | Small (cal) | Medium (cal) | Large (cal) |
|---|---|---|---|---|
| Americano (Hot/Iced) | Coffee | 10 | 10 | 20 |
| Caramelizer (Hot) | Hot | 420 | 540 | 610 |
| Caramelizer (Iced) | Iced | 300 | 420 | 490 |
| Caramelizer (Blended) | Blended | 510 | 700 | 890 |
| Cocomo (Hot) | Hot | 370 | 490 | 560 |
| Cocomo (Iced) | Iced | 250 | 370 | 440 |
Calories in Dutch Bros Soft Top, Muffin Top & More
Making small changes—like skipping whipped cream or opting for non-fat milk—can make a big difference in your daily calorie count.
If you’re in love with the toppings or a sweet bakery treat, here’s a brief overview of the calorie breakdown for Dutch Bros add-ons and baked goods:
|
Item |
Calories |
Notes |
|---|---|---|
|
Soft Top (2 Scoops) |
100 |
Adds a sweet, fluffy texture |
|
Chocolate Chip Muffin Top |
540 |
Rich in sugar and fats |
|
Lemon Poppyseed Muffin Top |
460 |
A lighter muffin option with zest |
|
Orange Cranberry Muffin Top |
470 |
Slightly sweet and fruity |
Tips for Managing Calories:
- Stick to Americano or Cold Brew for lighter options, ranging from 10 to 20 calories.
- Blended drinks like the Caramelizer can hit between 700 and 1000 calories, so choose wisely if you’re counting.
- Be cautious with toppings such as Soft Top, as it adds an extra 100 calories per serving.
Want to make more informed choices about your favorite drinks? Use this guide to navigate the Dutch Bros menu and keep enjoying flavors and dietary goals!
☕ Categorized by Drink Type
| Category | Subcategory | Drink Name | Calories |
|---|---|---|---|
| Coffee Classics | Latte | Classic Latte | 200-500 |
| Mocha | Mocha | 250-550 | |
| Freeze | 9-1-1 | 9-1-1 Freeze | 400-800 |
| Annihilator | Annihilator Freeze | 450-850 | |
| Smoothie | Fruit | Mango Smoothie | 350-750 |
| Fruit | Peach Smoothie | 400-800 |
🍫 Categorized by Flavor
| Flavor | Drink Name | Category | Calories |
|---|---|---|---|
| Caramel | Caramelizer | Coffee Classic | 200-500 |
| Caramel Freeze | Freeze | 500-900 | |
| Chocolate | Mocha | Coffee Classic | 250-550 |
| Chocolate Shake | Shake | 500-1000 | |
| Peach | Peach Smoothie | Smoothie | 400-800 |
| Peach Rebel | Rebel | 200-600 |
⚖️ Categorized by Calorie Level
| Calorie Level | Category | Drink Name | Calories |
|---|---|---|---|
| Low | Cold Brew | Cold Brew | 5-200 |
| Medium | Coffee Classic | Latte | 200-500 |
| High | Freeze | Annihilator Freeze | 450-850 |
☕ Golden Eagle Drinks: Calorie Breakdown
Blending smooth espresso with caramel and vanilla flavors, Golden Eagle drinks are available in iced, blended, or hot varieties. Here’s a detailed look at their nutritional content, including sugar-free options for health-conscious drinkers.
📊 Classic vs. Sugar-Free Calorie Comparison
| Drink Type | Size | Total Calories (Classic) | Total Calories (Sugar-Free) | Notes |
|---|---|---|---|---|
| Golden Eagle (Hot) | Small | 480 | N/A | – |
| Medium | 620 | 410 | Reduced sugar, almond milk | |
| Large | 700 | N/A | – | |
| Golden Eagle (Iced) | Small | 340 | N/A | – |
| Medium | 480 | 320 | Sugar-free syrup, almond milk | |
| Large | 560 | 410 | Sugar-free syrup, almond milk | |
| Golden Eagle (Blended) | Small | 530 | 400 | Sugar-free version |
| Medium | 730 | 540 | Sugar-free version | |
| Large | 930 | 620 | Sugar-free version, creamy |
🍵 Sugar-Free Golden Eagle Details
Health-conscious drinkers can opt for the sugar-free version, which uses sugar-free syrups and can be paired with almond milk to further reduce calories. Here’s a closer look:
| Sugar-Free Golden Eagle Type | Size | Calories | Total Sugars (g) | Notes |
|---|---|---|---|---|
| Hot, Sugar-Free | Medium | 290 | 5 | Made with almond milk |
| Iced, Sugar-Free | Large | 350 | 7 | Smooth, reduced sugar |
| Blended, Sugar-Free | Large | 620 | N/A | Creamy, sugar-free syrup |
💡 Quick Tips for Reducing Calories
- ⚠️ Watch the Blended Versions: These tend to have the highest calorie counts due to added sweeteners and creamy textures.
- 🍬 Go Sugar-Free: Sugar-free syrups drastically cut calories while preserving the caramel-vanilla flavor profile.
- 🥛 Switch to Almond Milk: This lighter alternative reduces both calories and fat compared to whole milk.
- ❄️ Iced vs. Hot or Blended: Iced versions generally have fewer calories than hot or blended options, which often include extra cream or sweeteners.
🔍 Calorie Difference Highlight
A sugar-free Golden Eagle made with almond milk often has about 20-30% fewer calories than the classic version. For example, a medium Iced Golden Eagle has 320 calories in its sugar-free form, compared to 480 calories for the classic version—a reduction of 33%.
Caramelizer Calories
The Caramelizer is a Dutch Bros favorite, blending espresso, caramel, and chocolate milk. It’s available hot, iced, or blended — with calories ranging from light to indulgent depending on size and style.
📊 Classic Caramelizer Calories
| Type | Size | Calories | From Fat | Sugars (g) |
|---|---|---|---|---|
| Hot | Small | 420 | 120 | 57 |
| Hot | Medium | 540 | 160 | 72 |
| Hot | Large | 610 | 190 | 80 |
| Iced | Small | 300 | 80 | 41 |
| Iced | Medium | 420 | 120 | 57 |
| Iced | Large | 490 | 150 | 65 |
| Blended | Small | 510 | 140 | 71 |
| Blended | Medium | 700 | 190 | 96 |
| Blended | Large | 890 | 250 | 122 |
👉 The large blended Caramelizer is the heaviest at 890 calories, while the small iced version is a lighter 300 calories.
🍵 Sugar-Free Caramelizer Calories
For fewer calories without losing flavor, go sugar-free and pair with almond milk or nonfat milk.
| Type (Sugar-Free) | Size | Calories | From Fat | Notes |
|---|---|---|---|---|
| Hot w/ Almond Milk | Medium | 290 | 80 | Reduced sugar & fat |
| Iced w/ Almond Milk | Medium | 210 | 60 | Uses sugar-free syrup |
| Blended w/ Almond Milk | Large | 500 | 150 | Creamy sugar-free blend |
💡 Smart Ordering Tips
- Watch the Size → Large blended versions nearly triple the calories of a small iced.
- Choose Iced or Hot → Lower calories than blended.
- Ask for Sugar-Free Syrup + Almond Milk → Cuts 100–200 calories.
Skinny vs. Classic Drinks: Side-by-Side Calories
| Drink | Size | Classic Calories | Skinny Calories | Key Difference |
|---|---|---|---|---|
| Caramelizer (Hot) | Medium | 540 | ~210 | Sugar-free syrup + nonfat milk |
| Kicker (Iced) | Medium | 330 | ~160 | Sugar-free Irish cream + nonfat milk |
| Annihilator (Hot) | Medium | 470 | ~200 | Sugar-free chocolate macadamia + nonfat milk |
| Mocha (Iced) | Medium | 420 | ~190 | Swap chocolate milk for nonfat with sugar-free syrup |
| Golden Eagle (Iced) | Medium | 480 | ~320 | Sugar-free syrup, almond milk option |
💡 Skinny drinks generally cut 50–60% of the calories by using sugar-free syrups and lighter milk alternatives.
Coffee vs. Rebel vs. Shake: Average Calories
| Category | Small | Medium | Large | Average Range |
|---|---|---|---|---|
| Coffee Classics (Lattes, Mochas, Breves) | 200–350 | 300–500 | 400–600 | ~200–600 |
| Rebels (Energy Drinks) | 200–300 | 300–500 | 400–600 | ~200–600 |
| Shakes & Freezes | 400–600 | 600–800 | 800–1000+ | ~500–1000+ |
📊 On average, coffee and Rebel drinks land in the 200–600 calorie range, while shakes and freezes nearly always push 600+ calories — with large sizes topping out at 1,000+.
Lowest vs. Highest Calorie Drinks
✅ Lowest Calorie Drinks
| Drink | Size | Calories | Notes |
|---|---|---|---|
| Americano (Hot/Iced) | Small | 10 | Just espresso + water |
| Cold Brew (Plain) | Large | 20 | Smooth, bold, no added sugar |
| Sugar-Free Rebel | Medium | 10–15 | Made with sugar-free syrup |
| Iced Sugar-Free Caramelizer (Almond Milk) | Medium | 210 | Espresso + chocolate + caramel, no sugar |
| Iced Vanilla Protein Latte | Medium | 260 | Protein-packed, lighter calorie count |
⚡ Highest Calorie Drinks
| Drink | Size | Calories | Notes |
|---|---|---|---|
| Caramelizer (Blended) | Large | 890 | Chocolate milk, espresso, caramel |
| Churro Freeze | Large | 750 | Sweet + spiced churro flavors |
| Mangonada | Medium | 510 | Fruity, tangy blend with tajín-style twist |
| Golden Eagle (Blended) | Large | 930 | Espresso, caramel, vanilla, whipped cream |
| Chocolate Shake | Large | 1000+ | Thick, creamy shake loaded with sugar |
How to Order Dutch Bros Under 200 Calories
Yes, it’s possible to enjoy Dutch Bros without blowing your calorie budget. The trick is knowing which swaps and sizes to pick. Here are some go-to strategies:
- 📏 Size Down
A small drink often saves 100–200 calories compared to a large one. Stick to small or medium if you’re counting. - 🍬 Go Sugar-Free
Ask for sugar-free syrups (caramel, vanilla, hazelnut, coconut, etc.). They keep the flavor while cutting sugar and calories dramatically. - 🥛 Switch the Milk
Replace whole or chocolate milk with almond milk or nonfat milk. This can shave off 50–100 calories per drink. - ❄️ Choose Iced or Hot, Not Blended
Blended drinks pack in extra cream and sugar. Opting for iced or hot keeps your drink lighter. - 🍦 Skip the Soft Top & Whip
That fluffy topping adds 100 calories per scoop. Ask to leave it off if you want to stay under 200.
✅ Examples Drinks Under 200 Calories
| Drink | Size | Calories |
|---|---|---|
| Americano (Hot/Iced) | Small | 10–20 |
| Cold Brew (Plain) | Large | 20 |
| Iced Sugar-Free Caramelizer (with Almond Milk) | Medium | ~210 → Small drops it under 200 |
| Sugar-Free Rebel | Medium | 10–15 |
| Hot Tea (Unsweetened) | Large | 0–5 |
Cold Brews & Protein Lattes:
Cold brews and protein lattes are a balanced flavor profile but also want to understand their drink’s calorie impact. From S’mores-flavored to high-protein options. A simple iced brew or a specialty such as the S’mores Cold Brew.
|
Cold Brew Type |
Size |
Calories |
Calories from Fat |
Total Sugars (g) |
|---|---|---|---|---|
|
Plain Cold Brew |
Large |
20 |
0 |
0 |
|
Cold Brew w/ Cream |
Large |
90 |
50 |
2 |
|
S’mores Cold Brew |
Large |
400 |
120 |
45 |
|
Camping Cold Brew |
Medium |
320 |
100 |
30 |
|
Campout Cold Brew |
Medium |
310 |
95 |
28 |
Plain cold brew is the best option, which has only 20 calories and no added sugars or fats. Cream, chocolate, and marshmallow flavors are the main reasons why the S’mores Cold Brew has 400 calories.
Protein Latte Options and Calories
To get a protein boost in coffee while also cutting down on calories, try flavors like vanilla, salted caramel, and more.
|
Protein Latte Type |
Size |
Calories |
Protein (g) |
Notes |
|---|---|---|---|---|
|
Creamy Vanilla Protein Latte |
Large |
340 |
40 |
Rich and smooth with a vanilla touch |
|
Salted Caramel Protein Latte |
Large |
420 |
38 |
Sweet yet balanced, perfect for a treat |
|
Protein Latte (Hot) |
Medium |
310 |
37 |
Simple, with a solid protein boost |
|
Salted Caramel Protein Mocha |
Medium |
370 |
33 |
A twist of mocha and caramel |
|
Iced Vanilla Protein Latte |
Medium |
260 |
30 |
A cooler choice with a lower calorie count |
In order to get more protein, opt for the Creamy Vanilla Protein Latte, which has the highest protein content. For a flavorful twist, try the Salted Caramel Protein Mocha, but note that it has slightly more calories due to the added chocolate.
Dutch Bros Rebel & Fizzy Drinks: Calorie Counts
For an energy boost or a fizzy treat, Dutch Bros offers Rebels and fizzy drinks in classic and sugar-free varieties.
Rebels: Classic vs. Sugar-Free
| Drink Type | Size | Classic Calories | Sugar-Free Calories |
|---|---|---|---|
| Plain Rebel (Blended) | Small | 200 | N/A |
| Double Rainbro Rebel | Large | 570 | N/A |
| Double Rainbro (Iced) | Medium | 240 | N/A |
| Sugar-Free Double Rainbro | Medium | N/A | 10 |
| Zero Sugar Strawberry Rebel (Iced) | Large | N/A | 15 |
| Firecracker Rebel (Blended) | Large | 630 | N/A |
Fizzy Favorites
| Drink Type | Size | Calories | Total Sugars (g) |
|---|---|---|---|
| Watermelon Fizz (Blended) | Large | 560 | 144 |
| Watermelon Fizz (Iced) | Medium | 230 | 57 |
| Firecracker Rebel (Blended) | Medium | 470 | 121 |
| Electric Berry Soda (Iced) | Large | 340 | 83 |
Tips for Lighter Choices: To cut calories, choose smaller sizes, go sugar-free with drinks like the Strawberry Rebel, and opt for iced over blended versions.
Unique Drinks and Calorie Guide
This menu features inventive beverages like the Churro Freeze and fruity Mangonada.
| Drink Type | Size | Calories | Total Fat (g) | Sugars (g) | Notes |
|---|---|---|---|---|---|
| Churro Freeze | Large | 750 | 22 | 112 | Sweet, spiced churro flavor |
| Mangonada | Medium | 510 | 10 | 97 | Tangy, fruity delight |
| Hazelnut Truffle Mocha | Large | 630 | 16 | 89 | Rich chocolate-hazelnut blend |
| Strawberry Horchata Chai | Large | 610 | – | 78 | Creamy, spiced strawberry |
| Tropical Frosted Lemonade | Medium | 470 | – | 112 | Refreshing, tangy frost |
| Electric Berry Lemonade | Large | 610 | – | 144 | Fizzy, bold berry mix |
| Firecracker Rebel | Medium | 470 | – | 121 | Spicy, energizing kick |
Tips for Lighter Choices: Choose smaller sizes, iced drinks, and skip extras like whipped cream or flavor shots to keep calories and sugar in check.
Check out Dutch Mojito full menu with prices.
FAQs
Want more guidance on your favorite Dutch Bros drinks? Check out detailed calorie guide PDF to make smarter choices and keep enjoying the flavors you love.
