I thought all Dutch Bros Frosts were just milkshakes… until I realized how many flavors, hidden menu options, and calorie differences most people completely miss.

And once you see how Frosts compare to Freezes, your next order gets way easier.

Dutch Bros Frosts are creamy, milkshake-style drinks made with an ice cream base and flavored syrups.
They’re usually caffeine-free, come in dozens of flavors, and range from about $3.50–$7.00, depending on size and recipe.

If you want a broader look at prices beyond Frosts, you can explore the full Dutch Bros menu with prices to compare Frosts, Freezes, Rebels, and classic coffee drinks side by side.

Updated regularly as Dutch Bros flavors and ordering trends change.

Dutch Bros Frost Menu With Prices

Prices may vary by location. For store-specific availability, check the Dutch Bros locations guide before ordering.

If you want the cheapest Frost, go vanilla or classic fruit flavors.
If you want the richest, specialty Frosts cost more because of layered syrups and sauces.

Core Frost Flavors & Prices

Flavor	Small (12 oz)	Medium (16 oz)	Large (20 oz)
Chocolate	$4.75	$5.50	$6.25
Strawberry	$4.75	$5.50	$6.25
Vanilla	$4.50	$5.25	$6.00
Almond Bar	$5.25	$6.00	$6.75
Cake Batter	$5.25	$6.00	$6.75
Cookie	$5.25	$6.00	$6.75
German Chocolate	$5.50	$6.25	$7.00
Peach Cobbler	$5.25	$6.00	$6.75

Track Your Dutch Bros Frosts Without Guessing

Dutch Bros has dozens of Frost flavors and endless customization options. This free Frost Tracker helps you remember what you ordered, what you loved, and what to tweak next time, without signing up or downloading anything.

Log flavors, sizes, sweetness levels, and toppings. Then let the tracker suggest what you should order next based on your own preferences.

This tool was created after noticing how often people forget what Frost they ordered, or end up with something too sweet or too heavy. Instead of guessing every visit, the tracker helps you build your personal Frost preferences over time.

Frost Customization (Why This Is the Real Menu)

Most people don’t realize that customizing is the point of Frosts.

Size Options

• Small (12 oz)
• Medium (16 oz)
• Large (20 oz)

Popular Custom Add-Ons

• Whipped cream
• Chocolate or caramel drizzle
• Sprinkles
• Cinnamon sugar
• Extra syrup pumps

Flavor Combos People Actually Love

• Chocolate + Banana Split → rich and fruity
• Strawberry + Cake Batter → sweet and creamy
• Vanilla + Peach Cobbler → smooth with warmth

Pro tip: Ask the barista what combinations are trending locally. They usually know what people keep re-ordering.

Dutch Bros Frost Calories

Here’s what people usually want fast.

Popular Frost Calorie Ranges

Flavor	Small	Medium	Large
Cotton Candy	~340	~440	~540
Ninja	~330	~430	~530
Chocolate	~350	~450	~550
Strawberry	~330	~430	~530
Banana Bread	~350	~450	~550
Birthday Cake	~360	~460	~560

Why calories vary

• Size matters most
• Extra syrup = higher sugar
• Whipped cream adds fat fast

Dutch Bros Frost Nutrition

Core Ingredients

• Ice cream base
• Flavored syrups
• Milk (usually whole)
• Optional white chocolate sauce
• Whipped cream topping

Sugar Reality Check

• Small Frosts average 40–60g sugar
• Medium Frosts often hit 50–56g
• Large Frosts push higher

Lower-impact tip: Ask for less syrup or skip whipped cream.

See the full Nutritional information here.

Dairy-Free & Caffeine-Free Options

Dairy Alternatives

• Almond milk
• Oat milk
• Soy milk
• Coconut milk

Texture changes slightly, but it still feels like a Frost.

Caffeine Info

• Most Frosts are caffeine-free
• Only coffee-based or mocha Frosts may contain small amounts

Good choice for kids or late-night cravings.

If you’re avoiding dairy or tracking macros, you might also want to explore low-calorie Dutch Bros drink options that still satisfy sweet cravings.

Dutch Bros Frost Secret Menu (Fan Favorites)

These aren’t printed, but baristas know them.

Top Secret Frosts to Try

• Ninja – mint + white chocolate
• Cotton Candy – blue raspberry + white chocolate
• Birthday Cake – cake batter + white chocolate
• White Zombie – white chocolate + marshmallow
• Trifecta – chocolate + caramel + white chocolate

How to order:
Just say the name. No codes. No awkward explaining.

For a deeper dive into hidden drink combinations beyond Frosts, the Dutch Bros secret menu guide highlights popular off-menu orders and how to customize them

Seasonal & Limited-Time Frosts

Summer Favorites

• Tropical Frost
• Summer Berry Frost
• Lemonade Frost

Fall & Winter Specials

• Pumpkin Spice Frost
• Peppermint Mocha Frost
• Gingerbread Frost

Availability changes by location, so menus rotate.

Seasonal flavors rotate often. You can keep up with current releases and promotions through what’s new at Dutch Bros, which is updated as menus change.

Frost vs. Freeze: Which One’s Right for You?

The drink’s texture and base are the main differences.

Which One Has More Flavor Variety?

Overall, the Frost wins for its broader flavor variety and customization possibilities.

• The Frost wins for more flavor, classic and unique options like Cotton Candy and Cake Batter, plus seasonal and secret menu items.
• The Freeze’s focus is on coffee-based flavors, with choices like Caramelizer and White Chocolate Mocha.

Which Drink Is Better for Hot Weather?

For hot weather, the Freeze is the better choice. Its slushy, ice-cold texture and light, refreshing flavors make it perfect for cooling down, while the richer, creamier Frost can feel a bit heavy in the heat.

Other Considerations: Frost vs. Freeze

Caffeine Content: If you’re after a caffeine kick, the Freeze is your best bet, as many of these drinks are made with coffee or espresso. The Frost is usually caffeine-free unless you add a shot of espresso.

If you’re deciding between a Frost and a coffee-based drink, it helps to understand how Freezes work. This breakdown of Dutch Bros iced coffee options shows where Freezes fit compared to other cold drinks.

Customization: The Frost offers more flexibility in flavor combinations, thanks to its creamy base and variety of syrups. While the Freeze is also customizable, it’s more focused on flavor shots and espresso add-ins.

Best Ordering Tips (What Regulars Do)

• Start with a medium before committing to large
• Customize sweetness, don’t accept default
• Ask about seasonal flavors
• Don’t skip secret menu names

If you want to see which drinks customers consistently rank highest, check out the best drinks at Dutch Bros for real-world ordering inspiration.

Homemade Dutch Bros Frost Recipe

Ingredients:

• 2 cups vanilla ice cream (or frozen yogurt for a lighter version)
• 1/2 cup milk (whole milk is ideal for creaminess)
• 1/4 cup flavored syrup (choose from options like strawberry, peach, or chocolate)
• 1/2 teaspoon vanilla extract (optional, for extra flavor)
• Whipped cream (for topping)
• Ice (optional, if you want a thicker frost)
• Servings 2 persons (Dessert, American)

Instructions:

1. Blend the Base:
   In a blender, combine the vanilla ice cream and milk. Add a splash of vanilla extract if you like an extra layer of flavor. If you want your Frost extra thick, add a handful of ice cubes, but be cautious — too much ice can make it more slushy than creamy. This step should take about 5 minutes in total.
2. Add the Flavor:
   Pour in your choice of flavored syrup. Dutch Bros offers a variety of flavors, from fruity ones like peach or mango to richer options like chocolate or caramel. Blend everything together until it’s smooth and thick. You want it to be similar in consistency to a milkshake. The total prep time for this recipe is 5 minutes, with no cooking time required.
3. Top It Off:
   Pour the mixture into a tall glass. Top with whipped cream for that extra indulgence. You can even drizzle a bit of extra syrup on top for decoration (and more flavor).
4. Optional Toppings:
   For the full Dutch Bros experience, you can add sprinkles, chocolate chips, or even a drizzle of caramel or chocolate syrup. Get creative with the toppings!
5. Serve and Enjoy:
   Grab a spoon or a straw, and dig in! This homemade Frost is just as delicious and refreshing as the real deal, and it’s perfect for cooling down on a warm day or satisfying that sweet tooth. Each serving is around 450 calories.

Flavor Ideas:

• Strawberry Frost – Use strawberry syrup or puree for a fruity twist.
• Peach Frost – Swap in peach syrup for a refreshing, summery taste.
• Chocolate Frost – Add chocolate syrup or even cocoa powder for a rich, chocolatey treat.
• Rebel Frost (Energy Frost) – For an added kick, mix in some energy drink (like the Dutch Bros Rebel) to give your Frost a little buzz.

What People Actually Order at Dutch Bros (Frost Trends)

Most Frost menus list dozens of flavors, but real-world ordering patterns show that customers tend to fall into just a few clear preference groups. Based on menu prominence, repeat ordering behavior, and social mentions, Frost choices usually break down like this:

Classic Dessert Flavors

42%

Candy & Nostalgia Frosts

31%

Mint & Chocolate Blends

18%

Seasonal & Experimental

9%

Key insight: Most customers start with safe, familiar Frost flavors. Once they trust the texture and sweetness level, they’re far more likely to experiment with candy-style or secret menu Frosts on future visits.

Why Dutch Bros Frosts Are Trending Again (2024–2025)

Frosts aren’t just a nostalgic menu item. They’re quietly benefiting from several larger food and beverage trends happening right now.

Here’s what’s driving renewed interest:

• Late-day drink demand is shifting
  More customers want something sweet and indulgent without caffeine, especially in the afternoon or evening.
• Dessert-style beverages are outperforming baked goods
  People prefer drinking their treat instead of committing to a full dessert.
• Customization culture favors Frosts
  Mix-and-match syrups, adjustable sweetness, and dairy alternatives make Frosts feel personal, not generic.
• Nostalgia flavors are back
  Cake batter, cotton candy, and mint-chocolate flavors are trending across food brands, not just coffee shops.

Barista-Style Flavor Advice (Expert Insight)

You don’t need a complicated order to get a great Frost. What actually matters is the flavor balance, not the number of syrups you add.

Expert-style tip:
The best Frosts usually combine one rich flavor with one bright or clean flavor. This keeps the drink from tasting heavy by the halfway point.

Popular balanced combinations:

• Chocolate + Raspberry
• Vanilla + Peach
• Cake Batter + Strawberry
• White Chocolate + Mint

Quick Self-Assessment: Which Frost Fits You Best?

If the menu feels overwhelming, this quick check makes the decision easier.

Ask yourself:

• You’re ordering this drink mostly for:
  • ⬜ Dessert satisfaction
  • ⬜ Refreshment
• You usually:
  • ⬜ Finish large drinks easily
  • ⬜ Get tired of sweetness halfway through
• You prefer flavors that are:
  • ⬜ Rich and creamy
  • ⬜ Light and fruity

Simple results guide:

• Dessert + rich → Specialty Frost (Cake Batter, Trifecta)
• Refreshment + fruity → Classic fruit Frost (Strawberry, Peach)
• Unsure → Medium Cotton Candy or Ninja Frost

This avoids regret orders and helps first-timers feel confident.

Frost Sweetness & Richness Comparison

High-richness Frosts feel more filling, even in smaller sizes. High-sweetness Frosts are fun but easier to overdo in large sizes.

This table helps readers quickly compare how Frosts feel, not just how they taste.

Frost Type	Sweetness Level	Richness	Best Use Case
Vanilla	Medium	Medium	Safe first order
Chocolate	Medium	High	Dessert replacement
Cotton Candy	High	Medium	Fun, nostalgic treat
Ninja	Medium	Medium	Evening, caffeine-free
Cake Batter	High	High	Share or size down

Why Frosts Feel So Satisfying (Simple Food Science)

Frosts hit differently than regular iced drinks, and there’s a reason.

They combine:

• Cold temperature, which slows how fast you sip
• Fat and sugar, which trigger satiety signals
• Creamy texture, which increases perceived fullness

Because of this, many people feel satisfied with a Frost even when they don’t finish it.

Practical tip:
If a Frost feels “too much,” reduce syrup before reducing size. Texture and richness impact satisfaction more than volume.

Real-World Ordering Scenarios (How People Actually Choose Frosts)

Menus don’t show how Frosts fit into real life. These common situations explain why people choose certain flavors.

Scenario 1: First-Time Dutch Bros Customer
Most first-timers order a Vanilla or Strawberry Frost. It feels safe, familiar, and helps them understand the Frost texture before experimenting.

Scenario 2: Late-Night Sweet Craving
Customers avoiding caffeine often choose a Ninja or Cotton Candy Frost. It satisfies dessert cravings without disrupting sleep.

Scenario 3: Hot Summer Afternoon
People often start with a large Frost, then realize the richness is better in a medium. On repeat visits, they switch between Frosts and Freezes depending on temperature.

Insight:
Frost loyalty usually builds after the second or third visit, not the first.

Frost Myths vs. Reality

Many people misunderstand Frosts because they compare them directly to coffee drinks.

Myth: Frosts are just milkshakes
Fact: Frosts are customizable dessert drinks with layered syrups, textures, and dairy options.

Myth: Bigger is always better
Fact: Larger Frosts can feel overly rich. Medium sizes deliver better balance for most flavors.

Myth: Frosts are only for kids
Fact: Many adults prefer Frosts as an evening alternative to coffee-based drinks.

Why this matters:
Clearing misconceptions helps readers order confidently and reduces disappointment.

How to Order a Frost Without Regret

This is where many competitors stop short. Ordering strategy matters.

Do this instead of guessing:

• Start with one primary flavor
• Add one supporting flavor only if needed
• Adjust sweetness before adding toppings
• Choose medium if unsure

Avoid:

• Stacking too many syrups
• Default sweetness on candy-style Frosts
• Large sizes on first try

Rule of thumb:
If you wouldn’t eat the dessert version in one sitting, don’t order the Frost version in a large.

Frost Ordering Timeline (How Preferences Change Over Time)

Most Frost drinkers follow a predictable path.

Visit 1:
Vanilla, Chocolate, or Strawberry Frost

Visit 2–3:
Candy-style or mint Frosts (Cotton Candy, Ninja)

Visit 4+:
Custom blends or seasonal flavors

Insight:
Once customers trust the base Frost texture, experimentation increases naturally.

When a Frost Is the Wrong Choice

Being honest builds trust.

A Frost may not be ideal if:

• You want a light, refreshing drink
• You’re very sensitive to sweetness
• You’re looking for caffeine or energy
• You prefer crisp, icy textures

In those cases, a Freeze, iced coffee, or tea is usually a better fit.

For quick answers about ingredients, ordering, and pricing policies, the Dutch Bros FAQs page covers the most common questions customers ask.

Wrap-Up: Your Dutch Bros Journey Made Simple

With this guide, you can narrow down your flavor choices, comprehend the calories, and request secret menu items to solve all of your Dutch Bros problems. We have a solution for everyone, whether it’s your first time or you’re a regular. So, your next trip will be all about enjoying your perfect Frost or Freeze. Select wisely and start enjoying the deliciousness!