Dutch Bros Rebel Caffeine and Nutrition
The Rebel is the signature energy drink from Dutch Bros. It’s made with their proprietary Blue Rebel energy base and can be served iced or blended.
This page covers caffeine levels and nutrition details only.
Last Updated: February 2026
Rebel Caffeine Content by Size
Rebel drinks use the Blue Rebel energy base. Caffeine levels vary by size.
Iced Rebel Caffeine
| Size | Caffeine |
|---|---|
| Small (16 oz) | 80 mg |
| Medium (24 oz) | 114 mg |
| Large (32 oz) | 160 mg |
Blended Rebel Caffeine
Blended Rebels use the same energy base. Caffeine levels are generally similar to iced versions, depending on size.
| Size | Estimated Caffeine |
|---|---|
| Small (16 oz) | 80 mg |
| Medium (24 oz) | 114 mg |
| Large (32 oz) | 160 mg |
Important: Flavor syrups do not change caffeine levels. Only size impacts caffeine.
How Rebel Caffeine Compares
For reference:
- A standard 8 oz brewed coffee has about 95 mg caffeine.
- A Large Rebel (32 oz) contains around 160 mg.
That places a Large Rebel slightly above a typical cup of coffee but below many 300 mg canned energy drinks.
Rebel Nutrition Overview
Nutrition depends on flavor, add-ons, and whether you choose regular or sugar-free.
Below are general nutrition estimates for a regular (non-sugar-free) Iced Rebel without added soft top.
Regular Iced Rebel (Classic Base)
| Size | Calories | Sugar |
|---|---|---|
| Small (16 oz) | 210–240 cal | 52–58g |
| Medium (24 oz) | 300–350 cal | 75–85g |
| Large (32 oz) | 420–450 cal | 105–115g |
Values may vary slightly by location and flavor combination.
Sugar-Free Rebel Nutrition
Sugar-free Rebels use sugar-free syrup and a sugar-free energy base.
Estimated Sugar-Free Rebel Nutrition
| Size | Calories | Sugar |
|---|---|---|
| Small (16 oz) | 10–20 cal | 0g |
| Medium (24 oz) | 15–25 cal | 0g |
| Large (32 oz) | 20–30 cal | 0g |
Caffeine levels remain the same as regular Rebels.
What Increases Rebel Calories
These add-ons increase calories and sugar:
- Extra flavor pumps
- Soft Top
- Drizzle
- Real fruit blends
- Whipped cream
A Large blended Rebel with Soft Top can exceed 500 calories, depending on flavor.
If you want full breakdowns by drink name, see the 👉 Dutch Bros Nutrition Menu
Iced vs Blended Nutrition
Blended Rebels often contain slightly more calories because of:
- Pre-sweetened blended base
- Added syrups
- Extra mix-ins
If calorie control matters, iced versions are typically lower.
Who Should Monitor Rebel Caffeine
Rebel caffeine levels may be high for:
- Teens
- Pregnant individuals
- Anyone sensitive to caffeine
- People already consuming multiple caffeinated drinks daily
The FDA suggests up to 400 mg caffeine per day as a general upper limit for healthy adults.
Frequently Asked Questions
How much caffeine is in a Large Rebel?
A Large (32 oz) Rebel contains approximately 160 mg of caffeine.
Does sugar-free Rebel have less caffeine?
No. Sugar-free Rebels contain the same caffeine as regular Rebels.
Are blended Rebels stronger than iced?
No. Caffeine depends on size, not preparation style.
Is Rebel stronger than coffee?
A Large Rebel (160 mg) contains more caffeine than a standard 8 oz coffee (about 95 mg), but less than many 300 mg energy drinks.
