Healthy And Kid-Friendly Dutch Bros Smoothies: A Practical Guide
Dutch Bros smoothies can be a healthy, kid-friendly treat when customized thoughtfully. Parents can choose smaller sizes, ask for “half sweet” to cut down on added sugars, and swap in almond or oat milk for a dairy-free option.
Popular flavors like Strawberry and Mango are favorites among kids, offering a fruity refresh without being overly sugary.
For a full list of family-friendly items, the Dutch Bros Kids Menu with Prices shows portion sizes and kid-approved flavors.
| Topic | Details |
|---|---|
| Smoothie Sizes | Small (16 oz), Medium (24 oz), Large (32 oz) |
| Fruit Smoothie Base Options | Strawberry, Peach, Mango, Green Apple, Wildberry |
| Customization Options | No added sugar, alternative milks (almond, oat), protein powder add-ins |
| Kid-Sized Smoothies | 10 oz option (usually lower in sugar & calories) |
| Common Allergens | Dairy (if whipped cream or Soft Top is added), Possible cross-contamination with nuts |
| Typical Calorie Range | 220–400 calories (depends on size & modifications) |
Dutch Bros Smoothie Menu & Flavors
Each smoothie is made with a real fruit puree base, blended to order, and customizable for dietary preferences. If you prefer classic strawberry or something tropical like mango, there’s a flavor for every kind of craving.
| Size | Ounces | Average Price | Calories | Sugar (g) | Available Flavors |
|---|---|---|---|---|---|
| Kid’s | 10 oz | $3.25 | 150–180 | 20–28 | Strawberry, Mango, Peach, Green Apple, Wildberry |
| Small | 16 oz | $4.85 | 220–260 | 30–35 | All flavors |
| Medium | 24 oz | $5.75 | 300–360 | 40–50 | All flavors |
| Large | 32 oz | $6.50 | 400–450 | 55–60 | All flavors |
💡 Tip: You can request “half sweet” or “no added syrup” for a lighter, less sugary blend.
1. Strawberry Smoothie
A Dutch Bros staple — rich, familiar, and perfectly sweet. It’s made with real strawberry puree and a smooth, icy texture that kids and adults both love.
- Best for: First-timers and younger kids
- Custom tip: Ask for almond milk and “half sweet” for a fresher taste
2. Mango Smoothie
Tropical, creamy, and lightly tangy, the Mango Smoothie is one of Dutch Bros’ best-sellers.
- Flavor profile: Sweet with a mellow tropical vibe
- Pairs well with: Coconut or vanilla drizzle
3. Peach Smoothie
Bright and juicy, this one’s ideal for summer afternoons.
- Calories (small): ~230
- Taste: Light, refreshing, and naturally sweet
4. Green Apple Smoothie
Tart and tangy with a hint of candy-like sweetness. Great for those who prefer a less creamy texture.
- Flavor profile: Crisp, slightly sour
- Best for: Kids who love sour candy
5. Wildberry Smoothie
A mixed blend of blueberries, blackberries, and raspberries.
- Taste: Bold, slightly tart, with a sweet finish
- Pairs with: Soft Top or protein powder for balance
For a deeper look at Dutch Bros’ other blended options, the Dutch Bros Shakes Menu covers their creamy, dessert-style drinks.
🧋 Customization Options
Smoothies are fully customizable, letting you adjust both flavor and nutrition:
- Milk choices: Regular, oat, or almond milk
- Sweetness level: Standard, “half sweet,” or “no added syrup”
- Add-ons: Protein powder, Soft Top (sweet cream), whipped cream
- Ice level: Regular or “extra ice” for a lighter blend
For dairy-free drinkers, almond milk is the most popular alternative and keeps calories about 15% lower.
👧 Kid-Friendly Options
Brand offers a 10-oz kid’s smoothie, served slightly warmer than the standard frozen version to avoid brain freeze.
- Available in all five main flavors
- Naturally smaller in sugar and calories
- Customizable for “no added syrup”
📊 Dutch Bros Smoothie Comparison Chart
| Flavor | Taste Profile | Calories (16 oz) | Kid-Friendly? | Recommended Add-On |
|---|---|---|---|---|
| Strawberry | Classic, sweet | 230 | ✅ | Protein powder |
| Mango | Tropical, smooth | 240 | ✅ | Coconut drizzle |
| Peach | Light, juicy | 220 | ✅ | Soft Top |
| Green Apple | Tart, crisp | 250 | ⚙️ (depends on sweetness) | Extra ice |
| Wildberry | Mixed berries | 260 | ✅ | Whipped cream |
🧠 Ordering Insights
If you’re watching sugar, order your smoothie half-sweet and skip the whipped cream.
If you’re after extra flavor, try blending flavors — Strawberry + Peach or Mango + Wildberry are two broista-approved combos.
What Smoothies Does Dutch Bros Offer?
Dutch Bros offers some fruit-based smoothies that are blended to order. Most of these drinks start with a real fruit puree base, blended to order. While they naturally contain sugar from the fruit, you can easily tweak your order to make it lighter, dairy-free, or lower in calories, without losing flavor.
Common flavors include:
- Strawberry
- Peach
- Mango
- Green Apple
- Wildberry (a mixed berry blend)
Why Dutch Bros Smoothies Appeal to Parents
Parents like it because it hits that sweet spot between treat and nutritional option. Unlike sodas or energy drinks, smoothies offer real fruit ingredients and customizable sweetness.
Here’s what makes them family favorites:
- Real fruit flavor: The base purees use fruits like strawberry, mango, and peach.
- Custom sugar levels: Ask for “half sweet” or “no added syrup.”
- Dairy-free choices: Sub almond or oat milk for a lighter, plant-based version.
- Size flexibility: The kid-sized 10-oz cup keeps portions under control.
- Protein add-ins: Helps balance the natural sugars with extra nutrition.
Curious about other fruity favorites? The Dutch Bros Lemonade Menu has vibrant citrus blends that both kids and adults love.
Are Dutch Bros Smoothies Healthy?
It can be made healthier by customizing ingredients. The standard recipes use fruit puree, which includes natural fruit sugars along with added sweeteners. However, customers can request adjustments to reduce sugar and calories.
Tips for Healthier Options:
- Request “No Added Sweetener”: Smoothies come pre-sweetened, but you can ask to skip additional syrups.
- Choose Alternative Milks: Opt for almond or oat milk instead of dairy for lower-calorie and dairy-free options.
- Add Protein Powder: A scoop of protein can balance out sugar content with added nutritional value.
- Downsize the Portion: Smaller sizes (16 oz or kid-sized 10 oz) naturally have less sugar and fewer calories.
Are Dutch Bros Smoothies Suitable for Kids?
Yes, Dutch Bros offers a 10-oz Kid’s Smoothie, designed for younger customers. These are:
- Served at a kid-friendly temperature (not too cold)
- Available in the same fruit flavors as regular smoothies
- Can be ordered with less sweetener on request
Considerations for Kids:
| Factor | Detail |
|---|---|
| Sugar Content | Standard recipes contain around 30–45g of sugar (adjustable by request) |
| Allergy Concerns | Possible dairy (if whipped cream/Soft Top is added) |
| Portion Control | 10 oz size helps manage sugar intake for younger children |
🧒 Dutch Bros Kid’s Smoothies
Offers a Kid’s Smoothie (10 oz) that’s designed specifically for younger drinkers.
It’s slightly less cold (so no brain freeze) and can be made with fewer syrups upon request.
| Feature | Details |
|---|---|
| Size | 10 oz (smallest available) |
| Calories | 150–180 (depending on flavor) |
| Sugar | 20–28 g |
| Popular Flavors | Strawberry, Mango, Peach, Green Apple, Wildberry |
| Add-Ons | Whipped cream, Soft Top, or protein powder |
| Best Customization | “Half sweet” or “no added syrup” |
💡 Parents can also request “kid temperature” — slightly less icy for younger children.
Tips to Make Your Smoothie Healthier
You can adjust almost every Dutch Bros smoothie to better fit your goals, if you’re cutting sugar, avoiding dairy, or just keeping things balanced.
Simple customizations:
- Go half-sweet or no-syrup — reduces added sugar by 30–40%.
- Use almond or oat milk — lower in calories and dairy-free.
- Add protein powder — helps offset sugar and adds staying power.
- Skip the Soft Top — that whipped cream-like topping adds extra sugar and fat.
- Choose smaller sizes — portion control naturally cuts calories.
| Size | Calories | Sugar (g) | Best For |
|---|---|---|---|
| Kid’s (10 oz) | 150–180 | 20–28 | Children & light treats |
| Small (16 oz) | 220–260 | 30–35 | Regular treat |
| Medium (24 oz) | 300–360 | 40–50 | Meal replacement |
| Large (32 oz) | 400–450 | 55–60 | Sharing or post-activity boost |
You can also browse the Dutch Bros Frost Menu if your kids prefer a milkshake-like frozen drink instead of a smoothie.
Dutch Bros Smoothie Nutrition Chart (Approximate)
| Size | Calories | Total Sugar | Protein | Customization Tips |
|---|---|---|---|---|
| Kid’s (10 oz) | 150–180 | 20–28g | 2g | Request no added syrup |
| Small (16 oz) | 220–260 | 30–35g | 3–5g | Add protein powder |
| Medium (24 oz) | 300–360 | 40–50g | 4–6g | Choose oat milk |
| Large (32 oz) | 400–450 | 55–60g | 5–7g | Downsize for better portion control |
Common Modifications to Reduce Sugar and Calories
- Skip the Whipped Cream: Automatically reduces fat and sugar.
- No Soft Top: Soft Top adds extra sweetness and dairy-based calories.
- Extra Ice Option: Dilutes the smoothie slightly, reducing calorie density.
- Half-Sweet Option: Dutch Bros allows you to request “half sweet” on any drink, including smoothies.
Practical Ordering Tips
- Always Specify “No Added Sweetener” If Concerned About Sugar
- Use “Half Sweet” or “Lite” in Your Order to Reduce Syrup Use
- Ask About Kid-Temperature If Ordering for Younger Children
- Check for Allergen Information in Store or on Dutch Bros App
For families watching calories or sugar intake, the Dutch Bros Skinny Menu offers low-calorie alternatives that still taste great.
Kid-Approved & Parent-Smart:
After-School Treats: a simple way to give kids a sweet treat while sneaking in some fruit (and even veggies with smart modifications). If it’s a reward after school or a quick energy boost between activities, these smoothies strike a balance between fun flavors and better-for-you ingredients.
Why Parents Like Them:
- Customizable Sweetness: You can request “half-sweet” or “no added syrup” to reduce sugar content.
- Small Portions Available: Kid-sized 10-oz smoothies help with portion control.
- Dairy-Free Options: Almond or oat milk substitutions are available for lactose-sensitive kids.
- Protein Add-Ins: Optional protein powder add-ins can boost nutritional value.
- No Artificial Colors (in Fruit Purees): The base fruit purees typically do not contain artificial dyes, though syrups and toppings should be checked for additives.
Smoothies Kids Tend to Love Most:
| Flavor | Kid-Friendly Factor | Best For Kids Who… |
|---|---|---|
| Strawberry | Classic & sweet | Prefer familiar, fruity flavors |
| Mango | Tropical & mild | Like a smooth, mellow taste |
| Peach | Light & juicy | Enjoy lighter, refreshing drinks |
| Green Apple | Tart & playful | Like a tangy, candy-like zing |
| Wildberry | Mixed berry burst | Want a blend of sweet & tart notes |
Pro Tip: Sneak in Veggies
While Dutch Bros doesn’t offer veggie smoothies by default, you can:
- Request less syrup for a more natural fruit flavor.
- Add a scoop of protein to balance the fruit sugar.
- Pair it with a small healthy snack (granola bar, fruit cup) for a more complete after-school refuel.
Nutrition Snapshot
Smoothies aren’t “sugar-free,” but when you use half-sweet or small sizes, they can easily fit into a balanced diet.
Most 16-oz smoothies contain around 220–260 calories and 30–35 g of sugar, depending on modifications.
If you’re aiming for a healthier choice:
- Stick to small or kids’ sizes
- Choose fruit flavors without whipped toppings
- Pair it with a protein add-in
Check out the Dutch Bros Calories Menu for an easy breakdown of nutrition facts before ordering.
🗺️ Chart: Dutch Bros Availability by U.S. State (as of July 2025)
| State | # of Locations | Smoothie Availability |
|---|---|---|
| Texas | 223 | ✅ Yes |
| California | 203 | ✅ Yes |
| Oregon | 157 | ✅ Yes |
| Arizona | 89 | ✅ Yes |
| Washington | 72 | ✅ Yes |
| Colorado | 56 | ✅ Yes |
| Idaho | 43 | ✅ Yes |
| Nevada | 36 | ✅ Yes |
| Utah | 33 | ✅ Yes |
| Tennessee | 31 | ✅ Yes |
| Oklahoma | 24 | ✅ Yes |
| New Mexico | 17 | ✅ Yes |
| (Plus additional 7 states)** | Included below | ✅ Yes |
| — Alabama | 4 | ✅ Yes |
| — Kentucky | 4 | ✅ Yes |
| — Florida | ~9* | ✅ Yes |
| — Missouri | ~8* | ✅ Yes |
| — Kansas | 14 | ✅ Yes |
| — Wyoming | 1 | ✅ Yes |
| — …others | — | — |
| Remaining 30+ states | 0 | ❌ No |
* Smoothies are sold at every Dutch Bros location.
** Additional states with coverage: Alabama, Kentucky, Florida, Missouri, Kansas, and Wyoming.
📌 Notes & Observations
- Dutch Bros operates in 20 U.S. states and territories.
- Major presence in Texas, California, Oregon, and Arizona (80+% of all locations).
- As of July 2, 2025, 1,045 total locations across those 20 states.
- No presence (thus no smoothies) in states like New York, New Jersey, Pennsylvania, Illinois, Michigan, North Carolina, South Carolina, and most Northeast & Midwest states.
Parents looking for no-sugar options can browse the Sugar-Free Dutch Bros Menu to see which smoothies or teas fit a lighter lifestyle.
